December 2016 - Chiroglam

Chocolate Banana Berry Smoothie

Friday, December 30, 2016

Fruit plus chocolate minus the guilt equals YUM! http://bit.ly/2fmJKIE

Chocolate Banana Berry Smoothie

Fruit plus chocolate minus the guilt equals YUM! http://bit.ly/2fmJKIE

Inspiring Change

It's important to work with someone who inspires you to make the adjustments to your lifestyle habits that will help you make lasting healthy changes.

Inspiring Change

It's important to work with someone who inspires you to make the adjustments to your lifestyle habits that will help you make lasting healthy changes.

Building Health

One of the the most overlooked aspect of building wealth is building health so you can enjoy the fruits of your labor. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Building Health

One of the the most overlooked aspect of building wealth is building health so you can enjoy the fruits of your labor.

Let's make today great

Good Morning Healthy People!! It's Friday!! #chiroglam #chiropractic #1stchoicechirowilm Www.my1stchoicechiropractic.com #live #motivation #focus #wilmington #delaware #

Season of Giving

Thursday, December 29, 2016

Life is a boomerang. What you give, you get. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Season of Giving

Life is a boomerang. What you give, you get.

Posture For Health

Chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Posture For Health

The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Free And Clear

Your central nervous system coordinates and controls every organ, tissue and cell in your body. That's why regular chiropractic care is so important!

Free And Clear

Your central nervous system coordinates and controls every organ, tissue and cell in your body. That's why regular chiropractic care is so important!

Hardships

Wednesday, December 28, 2016

The best way out of a problem is through it. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Hardships

The best way out of a problem is through it.

The Giving Heart

“No one is useless in this world who lightens the burdens of another.” Charles Dickens #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

The Giving Heart

“No one is useless in this world who lightens the burdens of another.” Charles Dickens

Good Posture And Health

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.

Good Posture And Health

Posture ranks right up at the top of the list when you are talking about good health.

Great Results

Tuesday, December 27, 2016

Have you experienced great results? Share your story and let your family and friends know more about the benefits of chiropractic!

Great Results

Share your story and let your family and friends know more about the benefits of chiropractic!

Symptom or Cause?

Which would you rather have treated, the symptom or the cause? #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Symptom or Cause?

Which would you rather have treated, the symptom or the cause?

Energy For Studying

Set your students up for success by making sure their workstations are set up correctly. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Energy For Studying

Set your students up for success by making sure their workstations are set up correctly.

How to turn a glute exercise into a full body...

Monday, December 26, 2016

The clam shell is a great exercise to prevent or treat knee injuries. Here's a way to turn it into a movement that activates almost the full body.

How to turn a glute exercise into a full body...

Restoring Natural Movement

#1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Restoring Natural Movement

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com

Giving Happiness

"For it is in giving that we recieve." Francis of Assisi #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Giving Happiness

"For it is in giving that we recieve." Francis of Assisi

Happy Holidays!

Sunday, December 25, 2016

May your holiday be as bright as your spirits are light.#chiroglam #1stchoicechiro www.my1stchoicechiropractic.com

Happy Holidays!

May your holiday be as bright as your spirits are light.

Create Memories

The best gifts we give are the memories we make with our loved ones. Merry Christmas!

Create Memories

The best gifts we give are the memories we make with our loved ones. Merry Christmas!

Magical Season

"Watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it." Roald Dahl

Magical Season

"Those who don't believe in magic will never find it." Roald Dahl

Bright Nights

Wishing you all the light, warmth and love of the season. #chiroglam #1stchoicechiro www.my1stchoicechiropractic.com

Bright Nights

Wishing you all the light, warmth and love of the season.

Happy Holidays!

During this season of giving, take time to slow down and enjoy the simple things. #chiroglam #1stchoicechiro www.my1stchoicechiropractic.com

Happy Holidays!

During this season of giving, take time to slow down and enjoy the simple things.

Peace, Joy and Love

May this day bring love, joy, and peace to you. #chiroglam #1stchoicechiro www.my1stchoicechiropractic.com

Peace, Joy and Love

May this day bring love, joy, and peace to you.

Free your mind

Saturday, December 24, 2016

Once you free your mind from limiting beliefs you allow new opportunities to flow. #1stchoicechirowilm Www.my1stchoicechiropractic.com #chiroglam #motivation #entrepreneur #loveyourself #healthylife #focus

Stay focused

Friday, December 23, 2016

Friday focus mode #1stchoicechirowilm Www.my1stchoicechiropractic.com #chiroglam #chiropractor #wilmington #Delaware #motivation #entrepreneur #loveyourself #healthylife #chirochic

Nervous System and Your Health

Any interference with the normal function of the nervous system will negatively affect an individual’s health and well-being. Stress in any part of the nervous system may result in a variety of health problems throughout the body.

Nervous System and Your Health

Stress in any part of the nervous system may result in a variety of health problems throughout the body.

Winning

Commit to constant and never ending personal improvement. Take the necessary steps to create the future as you want it. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Winning

Commit to constant and never ending personal improvement. Take the necessary steps to create the future as you want it.

Thankful

Gratitude changes everything. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Thankful

Gratitude changes everything.

Thankful

We give thanks for our farm, our families and our friends far and wide. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Thankful

We give thanks for our farm, our families and our friends far and wide. A very Happy Thanksgiving to you!

Digestive Function

The nervous system controls digestive function from several different regions. Subluxations within specific areas of the spine can prevent the bowel from functioning properly. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Digestive Function

The nervous system controls digestive function from several different regions.

Giving Thanks

Thursday, December 22, 2016

Give thanks with a grateful heart, today and everyday. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Giving Thanks

Give thanks with a grateful heart, today and everyday.

Wellness Team

Include regular chiropractic care in your wellness plan. You must take care of yourself on a regular basis to remain healthy. If you neglect to take care of your spine, over time your health will suffer.

Wellness Team

Include regular chiropractic care in your wellness plan.

Hard Work

Hard work + dedication = Success! #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Hard Work

Hard work + dedication = Success!

Mood Booster

Exercise is one of the best, natural antidepressants there is. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Mood Booster

Exercise is one of the best, natural antidepressants there is.

Happy Holidays

Wednesday, December 21, 2016

WINTER 1

Purchase Fresh and Local

One easy change to improve your eating habits is to buy organic food. Purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones.

Purchase Fresh and Local

Purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones.

Making Memories

The best gifts we can give are happy memories.

Making Memories

The best gifts we can give are happy memories.

Get To The Cause

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.

Get To The Cause

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.

Immune System Function

Tuesday, December 20, 2016

The central nervous system plays a major role in the function of our immune system. Keep your immune system working properly by keeping your spine healthy and aligned.

Immune System Function

The central nervous system plays a major role in the function of our immune system. Keep your immune system working properly by keeping your spine healthy and aligned.

Tis The Season

#1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Tis The Season

TIS THE SEASONING! Sea salt, that is.

Food Fuels Health

The foods you eat on a daily basis have a tremendous impact on your overall health. If you eat all-natural, health giving foods, your body will be healthier.

Food Fuels Health

The foods you eat on a daily basis have a tremendous impact on your overall health.

Not Too Heavy

How heavy is too heavy? Your child's backpack should weigh no more than 10-20% of their total body weight. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Not Too Heavy

Your child's backpack should weigh no more than 10-20% of their total body weight.

Knee discomfort?

Monday, December 19, 2016

Tight peroneus longus and brevis can be the reason for knee discomfort. Here a simple way to decrease their muscle tension. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Knee discomfort?

Giving Back

What is your favorite way to give back to your community?#1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Giving Back

What is your favorite way to give back to your community?

Ear Infections

Friday, December 16, 2016

Make an appointment to talk to us about how chiropractic care can help with ear infections. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Ear Infections

Make an appointment to talk to us about how chiropractic care can help with ear infections.

Function Without Interference

When your spine is aligned, your nervous system can deliver messages from the body to the brain, and from the brain back to the body, which is critical for good health. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Function Without Interference

When your spine is aligned, your nervous system can deliver messages from the body to the brain, and from the brain back to the body, which is critical for good health.

Make Time To Exercise

Exercise is a great way to deal with stress because it is a healthy way to relieve your pent-up energy and tension. It also helps you get in better shape, which makes you feel better overall.

Make Time To Exercise

Exercise is a great way to deal with stress.

Chiropractic Care For Triathletes | Triathlete.com

Chiropractic treatment for triathletes goes beyond the back-cracking stereotype. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Chiropractic Care For Triathletes | Triathlete.com

Chiropractic treatment for triathletes goes beyond the back-cracking stereotype.

Find Your Happy

Thursday, December 15, 2016

It's not happiness that brings us gratitude. It's gratitude that brings us happiness. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Find Your Happy

It's not happiness that brings us gratitude. It's gratitude that brings us happiness.

Benefits of Sports

Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Benefits of Sports

Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.

Say No To Stress

Over scheduling yourself can be a major source of stress during the holidays. Slow down and learn to say 'no'. #1stchoicechirowilm #chiroglam www.my1stchoicechiropractic.com

Say No To Stress

Over scheduling yourself can be a major source of stress during the holidays.

Posture And Lower Back

Your body craves alignment. When we have good posture are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

Posture And Lower Back

Your body craves alignment. When we have good posture are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

Good Posture, Good Health

Wednesday, December 14, 2016

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest, and avoiding potentially harmful substances.

Good Posture, Good Health

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest, and avoiding potentially harmful substances.

Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

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