1st Choice Chiropractic

Chiropractic healing

Stop by today and let up help you to heal naturally

Designed For Motion

A body in motion is always heading in the right direction.

Designed For Motion

A body in motion is always heading in the right direction. 
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High Performance Nutrition

High Performance Nutrition

High performance training calls for high performance nutrition. We're proud that Kerri Walsh Jennings relies on Standard Process for hers. http://bit.ly/StandardProcessInc
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You Eat First With Your Eyes

Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see.

You Eat First With Your Eyes

Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see. 
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Health & Happiness

Symptom or Cause?

Which would you rather have treated, the symptom or the cause?

Symptom or Cause?

Which would you rather have treated, the symptom or the cause?
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Eat Real Food

"Don't eat anything your great-great-grandmother wouldn't recognize as food." Michael Pollan

Eat Real Food

"Don't eat anything your great-great-grandmother wouldn't recognize as food." Michael Pollan 
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You Do The Healing

The body has amazing healing capabilities. Chiropractic clears the way so the nervous system can take over.

You Do The Healing

The body has amazing healing capabilities. Chiropractic clears the way so the nervous system can take over. 
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The Scientific Power of Meditation

How exactly does meditation affect your body?

The Scientific Power of Meditation

How exactly does meditation affect your body?
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Live Your Best Life Now

Eat well, move your body, and adopt a positive mind-set. It's never too late to live your best life!

Live Your Best Life Now

Eat well, move your body, and adopt a positive mind-set. It's never too late to live your best life! 
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No Junk Allowed

Throw your junk food in the trash can, not into your body!

No Junk Allowed

Throw your junk food in the trash can, not into your body!
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Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.
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Hidden carcinogen found in e-cigarettes, study...

There's a new warning that e-cigs may not be as safe as they seem. The New England Journal of Medicine says e-cigarette users are five to 15 times more likely to get formaldehyde-related cancers than long-term smokers.

Hidden carcinogen found in e-cigarettes, study...

There's a new warning that e-cigs may not be as safe as they seem. The New England Journal of Medicine says e-cigarette users are five to 15 times more likely to get formaldehyde-related cancers than long-term smokers. 
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Sugar Showdown: Whole Vs. Processed Foods

The shocking amount of added sugar in your diet.

Sugar Showdown: Whole Vs. Processed Foods

The shocking amount of added sugar in your diet.
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All Connections Go Through The Spine

Keep your connection strong with chiropractic!

All Connections Go Through The Spine

Keep your connection strong with chiropractic!
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Simple Health

Wash, cut, and store a variety of vegetables (and fruits) at least once a week. You'll eat more salads if the ingredients are easy to grab!

Simple Health

Wash, cut, and store a variety of vegetables (and fruits) at least once a week. You'll eat more salads if the ingredients are easy to grab!
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Designed For Motion

A body in motion is always heading in the right direction.

Designed For Motion

A body in motion is always heading in the right direction. 
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You Eat First With Your Eyes

Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see.

You Eat First With Your Eyes

Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see. 
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Maintenance Counts

You must take care of yourself on a regular basis to remain healthy. That's why it's important to have regular check-up's with your chiropractor.

Maintenance Counts

You must take care of yourself on a regular basis to remain healthy. That's why it's important to have regular check-ups with your chiropractor. 
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Keep your connection strong with chiropractic!

Keep your connection strong with chiropractic!


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Good health comes down to the choices you make...

Good health comes down to the choices you make...


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That's The Tingle

That's The Tingle

Active Alkylamines - the reason for the tingle in MediHerb Echinacea Premium. http://bit.ly/14z15FY
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Wash, cut, and store a variety of vegetables...

Wash, cut, and store a variety of vegetables...


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Top 9 Benefits of Eating Almonds

​Learn about all the benefits of including almonds in your diet.

Top 9 Benefits of Eating Almonds

Learn about all the benefits of including almonds in your diet.
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Simple Choices

Your health is based on simple choices you make everyday.

Simple Choices

Your health is based on simple choices you make everyday.
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The Facts of Napping

Infographic video about the benefits of napping.

The Facts of Napping

Infographic video about the benefits of napping.
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Don't Settle For Bad Health

Health and wellness require the mind, body and spirit to be in balance. It's worth striving for.

Don't Settle For Bad Health

Health and wellness require the mind, body and spirit to be in balance. It's worth striving for. 
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No More Excuses

Did you know that if you exercise in the morning you're more likely to stick to your routine? No more excuses - get moving!

No More Excuses

Did you know that if you exercise in the morning you're more likely to stick to your routine? No more excuses - get moving! 
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Model Good Health Habits

The best way to get your kids to eat a good variety of fruits and vegetables is for YOU to eat a good variety of fruits and vegetables. Model good health habits for your children.

Model Good Health Habits

The best way to get your kids to eat a good variety of fruits and vegetables is for YOU to eat a good variety of fruits and vegetables. Model good health habits for your children.
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Kale Salad with Citrus Avocado Dressing

​Enjoy this healthy salad with crunchy, sweet and creamy notes.

Kale Salad with Citrus Avocado Dressing

Enjoy this healthy salad with crunchy, sweet and creamy notes. 
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Your Only Hope Is to Get Healthier

Your Only Hope Is to Get Healthier

Are you an aging boomer or almost boomer, with kids, jobs and busy schedules? We are. It's tempting to say at this stage of life that weight gain, poor health, and waning energy are inevitable. After all, disease is normal, and who has time to eat right and exercise? Actually, disease is not inevitable, and we do need to make time to eat right and exercise. Health care costs are straining American wallets. What if we did not need so much medical attention? What if we were not almost 70...Read More
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I Can & I Will

I Can & I Will

I can heal everything. I am willing to heal everything. #WatchMe
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Move Your Body

Move Your Body

When it comes to exercise, it doesn't matter WHAT you do. It matters THAT you do. You were built to move. Take care of your body; it's the only place you've got to live. Stay healthy and flexible as you age with regular chiropractic care. Check out this amazing video showing your spine moving through yoga poses. http://m.huffpost.com/us/entry/6401494
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What's Your Greatest Asset?

What's Your Greatest Asset?


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Small Adjustments for Better Health

Healing with chiropractic care

Small Adjustments for Better Health

As health insurance premiums are on the rise, there is still no better health insurance than taking care of your self each day. Make the change to the Chiropractic Lifestyle and release your inner healer!
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Helping Heroes Realize Their Potential Through...

Helping Heroes Realize Their Potential Through...


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Set Your Goals For Success

Set Your Goals For Success

Remember, each day is a new opportunity to make your 2015 nutritional goals a reality. http://bit.ly/1kfuyH7
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Good health doesn't have to be overly...

Good health doesn't have to be overly...


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Your health is based on simple choices you make...

Your health is based on simple choices you make...


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We Work On The Cause

In order to keep your body well, it is critical to maintain your spine’s alignment on a consistent basis.

We Work On The Cause

In order to keep your body well, it is critical to maintain your spine’s alignment on a consistent basis. 
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Stress in any part of the nervous system may...

Stress in any part of the nervous system may...


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3 Mistakes You Make With Your New Year's Diet...

3 Mistakes You Make With Your New Year's Diet Resolution.

3 Mistakes You Make With Your New Year's Diet...

3 Mistakes You Make With Your New Year's Diet Resolution SHOW MORE
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Ask Me

Ask Me

Would you like to become a chiropractor, natural healer, or health care professional? Are you ready to enable others to reach their full potential? Find out more about becoming a chiropractor by clicking  HERE.  
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Nourish your body with real, whole foods. You...

Make healthy choices

Nourish your body with real, whole foods. You...

Nourish your body with real, whole foods. You can't outrun your fork! http://t.co/X2YmkWSSft http://t.co/8cksRZjgAl
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Invest In YOU

Spend time working on your health. You are worth the investment!

Invest In YOU

Spend time working on your health. You are worth the investment! 
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Let It Flow

The spine and nervous system are interrelated and connected to every aspect of our health and wellness.

Let It Flow

The spine and nervous system are interrelated and connected to every aspect of our health and wellness.
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In Awe Of Chiropractic

Like and share if you're in awe of chiropractic!

In Awe Of Chiropractic

Like and share if you're in awe of chiropractic!
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Are You Sitting Too Much?

Is sitting too much killing you? Get up and move!

Are You Sitting Too Much?

Is sitting too much killing you?
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Do You Know?

Do You Know?

Known as wu hua guo (the flowerless fruit) in Chinese medicine this fruit actually flowers internally to produce hundreds of hidden seeds. Do you know what it is? Find out here >> http://bit.ly/1wihxzG
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