Go For It!

"Be brave. Take risks. Nothing can substitute experience." Paulo Coelho

Go For It!

"Be brave. Take risks. Nothing can substitute experience." Paulo Coelho
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Mind Body Connection

​"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy

Mind Body Connection

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy
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The Best Cure

"Prevention is not better than cure. It is the best cure." Sachidanand Das

The Best Cure

"Prevention is not better than cure. It is the best cure." Sachidanand Das
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Good Health Starts With A Positive Attitude

Love yourself enough to live a healthy lifestyle.

Good Health Starts With A Positive Attitude

Love yourself enough to live a healthy lifestyle.
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3 Natural Headache Cures

3 Natural Headache Cures

3 Natural Headache Cures

Medicine-free methods that work in minutes. SUBSCRIBE to our YouTube channel! http://bit.ly/1AFl66L Connect with Prevention! Facebook: http://on.fb.me/1FAGlMw Twitter: http://bit.ly/1F3up6W Instagram: http://bit.ly/1bfn8EA Pinterest: http://bit.ly/1HZCYhB
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Awaken The Healer Within

Awaken The Healer Within

Awaken The Healer Within

Your body knows how to heal and stay healthy.
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A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.

A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.
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Trust Your Body's Messages

Trust Your Body's Messages

Trust Your Body's Messages

Symptoms are loving messages from your body to take better care of yourself.
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Connect to YOUR Power!

Connect to YOUR Power!

Connect to YOUR Power!


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Let It Flow

Don't let misalignments in your spine interfere with the messages your brain and body send to each other. Get checked today.

Let It Flow

Don't let misalignments in your spine interfere with the messages your brain and body send to each other. Get checked today.
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Yes You Can

The first step in achieving is determination. ​You CAN do it!

Yes You Can

The first step in achieving is determination. You CAN do it!
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Let Innate Flow

Chiropractic removes the blocks to enable your body's innate intelligence do the rest.

Let Innate Flow

Chiropractic removes the blocks to enable your body's innate intelligence do the rest.
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Miracles Happen

Miracles Happen

Miracles Happen

How do you see your circumstances? Your body? Your relationships and world around you?
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Refocus On Wellness

Maintaining health is a life long pursuit, not an end result.

Refocus On Wellness

Maintaining health is a life long pursuit, not an end result.
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What step is toward your increased health today?

What step is toward your increased health today?

What step is toward your increased health today?

Your habits and routines have compound effects on the results you'll experience. May you find joy and healthy perspective in the journey and the baby steps you take along the way.
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Time To Leave Pain Behind

Time To Leave Pain Behind

Time To Leave Pain Behind

I move out of pain and into freedom.
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Yard Work

Yard Work

Yard Work

The use of lawn equipment can result in back and neck pain, or more serious muscular strains and tears if not used properly. To avoid injury, be sure to start a warm-up and cool-down period that includes stretching and follow the following tips on safely using your outdoor equipment.Use a strap to normalize your center of gravity. Place the strap over the should of the opposite side of the device.Make sure you switch sides regularly to balance the muscles being used.Take breaks from your activities.When picking up and putting down equipment, bend at the knees. If you continue to experience pain or discomfort from your outdoor equipment, give us a call. By Dr. Susan Myshka http://www.myshkachiro.com
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Movement is Natural

Movement is Natural

Movement is Natural

Movement is normal and natural.
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Movement Is Life

Movement Is Life

Movement Is Life

Without movement, Life cannot exist.
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What's Chiropractic really all about?

What's Chiropractic really all about?

What's Chiropractic really all about?

What's Chiropractic really all about? It is estimated that about 27 million Americans visit a doctors of chiropractic each year, and millions more receive chiropractic care throughout the rest of the world. Chiropractic is the third largest primary health care field (after medicine and dentistry). Chiropractic is a branch of the healing arts which is based upon the understanding that good health depends, in part, upon a normally functioning nervous system (especially the spine, and the nerves extending from the spine to all parts of the body). "Chiropractic" comes from the Greek word Chiropraktikos, meaning "effective treatment by hand." Chiropractic stresses the idea that the cause of many disease processes begins with the body's...Read More
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Reach Your Potential

Are your excuses more important than your health? Accept responsibility and discover your true potential.

Reach Your Potential

Are your excuses more important than your health? Accept responsibility and discover your true potential.
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Take Care Of Your Body

Your body is your temple, so keep it clean and healthy with whole, fresh foods.

Take Care Of Your Body

Your body is your temple, so keep it clean and healthy with whole, fresh foods.
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Insure Your Good Health

​Good health means taking care of your body, mind and spirit.

Insure Your Good Health

Good health means taking care of your body, mind and spirit.
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Healthy Choices

The choices you make about nutrition and fitness every day have a huge impact on your health. Choose wisely!

Healthy Choices

The choices you make about nutrition and fitness every day have a huge impact on your health. Choose wisely! 
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Health Check - Ups

Health Check - Ups

Health Check - Ups

We check our teeth, blood, major organs etc. to ensure they are healthy. It is time to include the SPINE
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3 Tips for Helping Your Kids Eat Healthier!

3 Tips for Helping Your Kids Eat Healthier!

3 Tips for Helping Your Kids Eat Healthier!

There are many natural ways to keep your kids healthy, especially by prioritizing fruits and vegetables in their diet. Fruits and vegetables are loaded with vitamins and nutrients and provide antioxidants that help neutralize free radicals. Free radicals are small, harmful molecules that can come from within the body or from environmental stressors such as plastics, pesticides, etc. Free radicals attach to the healthy cells in your body which can lead to cellular damage and disease. While your body can produce antioxidants to help fight off free radicals, it cannot produce enough to fight all the free radicals we encounter in our environment. Including fruits and vegetables in your diet helps to raise the level of antioxidants your body...Read More
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Take Care of Your Spine Now

Take Care of Your Spine Now

Take Care of Your Spine Now

Spinal Decay is a slow degenerative process that occurs due to uncorrected spinal stress. Spinal stress which results in subluxations, can occur from many things such as trauma, accidents, poor posture, excess weight, lack of exercise, poor diet, improper lifting or every day stress. Just like tooth decay early detection and treatment are critical in the treatment of spinal decay. If the subluxations go uncorrected; the decay process begins.
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Play

Play

Play

How often does your child play?
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Movement is Natural

Movement is Natural

Movement is Natural

Movement is normal and natural.
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Nervous System Support

Nervous System Support

Nervous System Support

Function at your full potential with herbal support for stress and nervous tension.
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A Healthy Beginning

​Chiropractic adjustments for babies are very gentle. Give your child a healthy beginning.

A Healthy Beginning

Chiropractic adjustments for babies are very gentle. Give your child a healthy beginning.
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Don't Manage Symptoms

"There is no effect without a cause. Chiropractors adjust causes, others treat effects." B.J. Palmer, D.C., Ph.C.

Don't Manage Symptoms

"There is no effect without a cause. Chiropractors adjust causes, others treat effects." B.J. Palmer, D.C., Ph.C.
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Which Would You Rather?

Seems like an easy choice!

Which Would You Rather?

Seems like an easy choice! 
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The Most Important Thing

​Happy Mother's Day!

The Most Important Thing

Happy Mother's Day! 
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Unlimited Potential To Heal

Unlimited Potential To Heal

Unlimited Potential To Heal

You can choose to see physical limitations, or you can choose to see unlimited possibilities.
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The Pros Know

Get back in the game with chiropractic!

The Pros Know

Get back in the game with chiropractic!
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Early Detection

​Give your child the best start in life with chiropractic.

Early Detection

Give your child the best start in life with chiropractic.
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Good Nutrition Is Essential

A beautiful outside starts from the inside.

Good Nutrition Is Essential

A beautiful outside starts from the inside.
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Formula For Health

There is no magic to good health. Be sure to eat right, exercise, and include regular chiropractic care.

Formula For Health

There is no magic to good health. Be sure to eat right, exercise, and include regular chiropractic care.
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Maintain Your Master Control

You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care.

Maintain Your Master Control

You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care.
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A Visit to the Chiropractor Could Improve Your...

A Visit to the Chiropractor Could Improve Your Sex Life

A Visit to the Chiropractor Could Improve Your...

back-paiMost people don't go to a chiropractor for a better sex life, but that extra benefits is a pretty happy accident. “People come in with back pain, but after adjustments, they come back and tell me their sex life is so much better,” says Jason Helfrich, co-founder and CEO of 100% Chiropractic. “It’s no surprise to us—it’s amazing what the body will do when you take away the pressure on the nervous system.” (Get a handle on 8 Surprising Things Affecting Your Sex Life.) And what are those amazing feats, exactly? Let’s start with what a chiropractor really does. Every function in your body is controlled from the nervous system, but when vertebra are off position—known as a subluxation—the nerves traveling between...Read More
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The Way To Success

"If you really want to do something, you will find a way. If you don't, you'll find an excuse." Jim Rohn

The Way To Success

"If you really want to do something, you will find a way. If you don't, you'll find an excuse." Jim Rohn
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From The Heart

"Kind words can be short and easy to speak, but their echoes are truly endless." Mother Teresa

From The Heart

"Kind words can be short and easy to speak, but their echoes are truly endless." Mother Teresa
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Helping Others Is Easy

Helping Others Is Easy

Helping Others Is Easy

Take care of your own health first.
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Go Straight To The Cause

"When it flows above down, from inside out, naturally from the brain to the body, we are healthy and well." B.J. Palmer, D.C., Ph.C.

Go Straight To The Cause

"When it flows above down, from inside out, naturally from the brain to the body, we are healthy and well." B.J. Palmer, D.C., Ph.C.
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No Better Time to Exercise Than Now - Back and...

No Better Time to Exercise Than Now - Back and Neck Pain - Chiropractors in Modesto, CA

No Better Time to Exercise Than Now - Back and...

By To Your Health March, 2011 (Vol. 05, Issue 03) October 23, 2013 We've said it before, are saying it now and undoubtedly will say it again: When it comes to exercise, you have to find time, make time and save time or invariably, you'll have no time left in your busy day, week, month or year to make it happen. Regardless of how hectic your life is, here are four simple ways to ensure exercise doesn't drop off your daily To-Do List. Rise and Shine. With the exception of extra sleep, which is important for health in its own right, few things should beat out exercise first thing in the morning. Don't even consider it part of your To-Do List and you won't be tempted to prioritize something else and push your workout farther down the list....Read More
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Connections

And that connection is the nervous system and spine. Keep it free of interference with chiropractic.

Connections

And that connection is the nervous system and spine. Keep it free of interference with chiropractic.
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Hey doc, what's the best way to sleep?

Hey doc, what's the best way to sleep?

Hey doc, what's the best way to sleep?

Hey doc, how should I sleep? September 28, 2006May 6, 2011by Dan zzzPatients always ask me which poistion they should sleep in. I wrote an article about it a while ago and I guess it’s time to re-publish it. Our readership is growing and some of you may have never read it before. What’s the best way to sleep? My patients usually ask me -“What is the best way to sleep?” to which I always answer: “Well, what position do you sleep in?” The reason for this reply is that just be modifying a couple of things here and there, you can get a restful and comfortable night’s rest no matter what position you actually sleep in. Yes, this is actually the preferred position to sleep because it places the least amount of stress to your spine-IF you:...Read More
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Tea Time

Green tea exhibits antioxidant activity and supports cell functioning. Learn more about nutritional cognitive support >> http://bit.ly/1NmgoWH #brainfood

Tea Time

Green tea exhibits antioxidant activity and supports cell functioning. Learn more about nutritional cognitive support >> http://bit.ly/1NmgoWH #brainfood
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Spine on your face

Spine on your face

Spine on your face

Chiropractic care is essential in getting healthy and staying healthy! Make sure that everyone in the family is having their spine checked regularly by a chiropractor.
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