My New Dress


Received my first dress order from Eshakti. Made 2 custom orders at the same time. Waiting on second dress. Both dresses were purchased by me. This dress was perfect for my modest sunday casual attire.  I did not change the length of the dress. It comes with pockets and a side zipper to make getting into the dress easier.
CL0045002 - Tie neck cotton poplin dress 
Affilate link here: https://goo.gl/40JaLD






Move For Life

​If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function. Get adjusted and get moving!

Move For Life

Get adjusted and get moving!
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You Deserve The Best

​Food is not simply an energy source for the body. Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.

You Deserve The Best

​Food is not simply an energy source for the body.
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You decide

Create your reality. Whatever your heart desires. No limits on what you can do believe in yourself and go for it

No fear

Step outside of the box and dare to try something new #chiroglam #1stchoicechirowilm

Be what you Expect


Everything starts with you.  Make changes within yourself and be the change you want to see in others.  By your actions you may inspire others to do good.

Healing


It is very important to put yourself first.  You are not going to have the energy to help others if you do not care for yourself first.  Take time today and make your body happy!

Love what I do


I love what I do and enjoy sharing my passions with others.  #chiroglam

Go Be Great



Do what you know is right and be good. Everything else will fall into place. #motivation #focus

Have a Fabulous Weekend

Do what your heart desires, just make it a fabulous day

Room makeover


Relaxing Bedroom. Periwinkle, white, gray and yellow colors.  Perfect room to have your company relax in after a long drive.  Simple stream lined decor perfect in any home.

Purple Glory

New flower arrangement decor for the office window. Mixing various shades of Purple Flowers to accent the colors found in the mosaic vase. Perfect piece that also reflects light into the window.

Set Goals and go

Just start with changing your thinking. Everything else will come. #chiroglam #focus #1stchoicechirowilm  Www.my1stchoicechiropractic.com

Dream big

Keep on the path towards your dreams. I believe you can make it. #chiroglam #focus #wilmington #chiropractic #1stchoicechirowilm Www.my1stchoicechiropractic.com

Good results are coming

One day at a time. No need to rush or stress.

Real Food

​Our children need to learn how to eat real food. Not processed, not fast, not junk. Just whole, nutritious, real food.

Real Food

​Our children need to learn how to eat real food.
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Give to others

Find fulfilment by helping others

Give The Best

​Your body deserves the best, so give it the best.

Give The Best

​Your body deserves the best, so give it the best.
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Love Yourself Well

​The simple act of deciding to be happier and focusing on the positive will improve your health.

Love Yourself Well

​The simple act of deciding to be happier and focusing on the positive will improve your health.
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Healing Starts With The Spine

​Chiropractic adjusts. You heal yourself.

Healing Starts With The Spine

​Chiropractic adjusts. You heal yourself.

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Improved Well-being

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.

Improved Well-being

Exercise helps with weight reduction and contributes to an improved sense of well-being.
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Restore Motion

​Routine chiropractic care can help you feel better, move with more freedom and stay healthier throughout your lifetime.

Restore Motion

​Routine chiropractic care can help you feel better, move with more freedom and stay healthier throughout your lifetime.
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We Remove The Blocks

Every message from your brain is sent through the nervous system via your spine. We can remove the blocks. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

We Remove The Blocks

Every message from your brain is sent through the nervous system via your spine. We can remove the blocks.
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Reestablish Normal Movement

Chiropractors provide physical solutions—adjustments, exercises, stretches, muscle therapy—to help the body heal from conditions that are physical in origin, such as back pain, muscle spasms, headaches, and poor posture.

Reestablish Normal Movement

You need a physical solution to correct a physical problem.
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Keep Trying

Nothing worth having comes easy!

Keep Trying

Nothing worth having comes easy!
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Making Improvements

We can all make tremendous improvements in our personal health and wealth simply by making improvements in our lifestyles.

Making Improvements

We can all make tremendous improvements in our personal health and wealth simply by making improvements in our lifestyles.
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Nervous System Specialists

Chiropractors are the specialists trained to care for your spine and nervous system, which influences all of the other systems of your body.

Nervous System Specialists

Chiropractors are the specialists trained to care for your spine and nervous system, which influences all of the other systems of your body.
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Improve your workout with affordable equipment. Make your own gym at home with quality weights. #workout #fitgirls #fitness #wellness#weightloss #gym #exercise #weights
Ultimate equipment
Hard Workout? Help build and repair your muscles with this list of Protein Packed Foods. →Ultimate protein choices

Boost Your Immune System

Give your immune system a boost with chiropractic! www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Boost Your Immune System

Give your immune system a boost with chiropractic!
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Take Stretch Breaks

A very common problem with working at a desk job is that your upper back does not have the opportunity to move very much. Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.

Take Stretch Breaks

Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.
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MLK

“Be a bush if you can't be a tree. If you can't be a highway, just be a trail. If you can't be a sun, be a star. For it isn't by size that you win or fail. Be the best of whatever you are.” -MLK #1stchoicechirowilm Www.my1stchoicechiropractic.com #chiroglam #mlk #peace #love #wilmington #delaware

Get Out Of Your Comfort Zone

​If you want to make the most out of life, you need to stretch beyond your comfort zone. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Get Out Of Your Comfort Zone

If you want to make the most out of life, you need to stretch beyond your comfort zone.
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Motion Is Life

​Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all. Remember that motion is life.

Motion Is Life

Remember that motion is life.
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Let Innate Flow

Innate is life itself, emanating from within the brain, flowing to the body through the spine. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Let Innate Flow

Innate is life itself, emanating from within the brain, flowing to the body through the spine.
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Looking for Some Effective Exercise to Improve...

This yoga pose can strengthen and your low back and glutes. Contact us to learn more. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Looking for Some Effective Exercise to Improve...

This yoga pose can strengthen and your low back and glutes. Contact us to learn more.
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Repair Wear and Tear

www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Repair Wear and Tear

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​
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Have a Great Day

Happy Sunday! #chiroglam #1stchoicechirowilm Www.my1stchoicechiropractic.com # relax #familytime #love #churchflow #refocus

Posture For Health

​Chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Posture For Health

The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.
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Eat At Home

​The best way to good health is through eating nutritious foods and avoiding chemicals. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Eat At Home

​The best way to good health is through eating nutritious foods and avoiding chemicals.
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Find Your Gratitude

There is always something to be grateful for. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm ​

Find Your Gratitude

There is always something to be grateful for. ​
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Free And Clear

Your central nervous system coordinates and controls every organ, tissue and cell in your body. That's why regular chiropractic care is so important! www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Free And Clear

Your central nervous system coordinates and controls every organ, tissue and cell in your body. That's why regular chiropractic care is so important!
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Good Posture And Health

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Good Posture And Health

​Posture ranks right up at the top of the list when you are talking about good health.
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Be Charitable

​People who help others seem to be happier and more optimistic than those who don’t. There is something healthy about giving to others. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Be Charitable

​People who help others seem to be happier and more optimistic than those who don’t.
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Keep The Lines Of Communication Open

In order for your body to repair itself as it should, messages need be able to get through. Keep your nervous system free of interference with chiropractic. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Keep The Lines Of Communication Open

In order for your body to repair itself as it should, messages need be able to get through. Keep your nervous system free of interference with chiropractic.
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Chiropractic For Kids

In order to be truly healthy, it is vital that your child's nervous system be functioning free of interference from subluxations. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Chiropractic For Kids

In order to be truly healthy, it is vital that your child's nervous system be functioning free of interference from subluxations.
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A Wellness Lifestyle

​Living a wellness lifestyle requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

A Wellness Lifestyle

​Living a wellness lifestyle requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it.
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Boutique Style Chiropractic

Give your body the health care it deserves. Give us a call to make an appointment today. 302-543-6072 www.my1stchoicechiropractic.com #chiropractor #goals, # athletes # training #fitness #strength #girlpower #focus #wilmington #delaware #pain #wellness

Improve Your Balance

​Stronger muscles improve balance and support your joints, reducing the risk of injury. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Improve Your Balance

​Stronger muscles improve balance and support your joints, reducing the risk of injury.
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Affirm The Positive

​Making positive, affirming statements to yourself will change your self-image, raise your self-esteem, and create an attitude of expectancy. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Affirm The Positive

​Making positive, affirming statements to yourself will change your self-image, raise your self-esteem, and create an attitude of expectancy.
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You are enough. Just be you. #chiroglam #1stchoicechirowilm #motivation #happiness #focus #wellness #pain #2017 #goals #energy www.my1stchoicechiropractic.com 302-543-6072

Removing Interference

​The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm

Removing Interference

​The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.
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