Function At Your Best

​Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.

Function At Your Best

​Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.
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Benefit From Exercise

​Get up and get your body moving at least five or six days per week. This will not only help you feel better and have more energy, it will also help to stabilize and strengthen your whole body.

Benefit From Exercise

​Get up and get your body moving at least five or six days per week.
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Eat For Nourishment

​Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.

Eat For Nourishment

​Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.
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Maintenance Counts!

When was your last adjustment? Get checked today!

Maintenance Counts!

When was your last adjustment? Get checked today!
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The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day.

The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day.
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Switch To Wellness

Switch to a wellness lifestyle that includes regular chiropractic care. It is much better to prevent disease from happening in the first place than try to treat it once it occurs.

Switch To Wellness

Switch to a wellness lifestyle that includes regular chiropractic care. It is much better to prevent disease from happening in the first place than try to treat it once it occurs.
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Dear Body,

Dear Body, Please move today!

Dear Body,

Please move today!
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Feed Your Senses

​Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake.

Feed Your Senses

​Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake.
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In Season Superfood

It's the season of cherries, blueberries, blackberries, strawberries, raspberries, huckleberries, mulberries and more! So, go on and indulge: these delicious berries are also superfoods. Learn more health benefits of berries here: http://ow.ly/nnew301l1WE

In Season Superfood

It's the season of cherries, blueberries, blackberries, strawberries, raspberries, huckleberries, mulberries and more! So, go on and indulge.
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Getting Quiet and Connected

Meditation is a useful wellness habit. Getting quiet inside and connecting with your higher self is a tried and true way to add to your wellness equation.

Getting Quiet and Connected

Meditation is a useful wellness habit. Getting quiet inside and connecting with your higher self is a tried and true way to add to your wellness equation.
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Take your squat to the next level

Drop squats will add intensity to your workouts.

Take your squat to the next level


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Keep It Simple

"Good food is very often, even most often, simple food." Anthony Bourdain

Keep It Simple

"Good food is very often, even most often, simple food." Anthony Bourdain
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The Mind/Body Connection

​Incorporating exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.

The Mind/Body Connection

​Incorporating exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
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Getting Kids to Focus

​Instead of yelling, try this to get your kid's attention.

Getting Kids to Focus

​Instead of yelling, try this to get your kid's attention.
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Take Care Of Your Health

​Any interference with the normal function of the nervous system will negatively affect your health and well-being.

Take Care Of Your Health

​Any interference with the normal function of the nervous system will negatively affect your health and well-being.
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19 Balancing Benefits of This Two-Ingredient...

Take a closer look at 19 of the balancing benefits of water, lemon, and salt, all in one cup.

19 Balancing Benefits of This Two-Ingredient...

Take a closer look at 19 of the balancing benefits of water, lemon, and salt, all in one cup.
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A Great Adventure

​Our mission is to promote chiropractic as a therapy and to adjust all those who are subluxated throughout the world, especially in third world countries where resources are so limited. Find out more about our upcoming missions and how you can get involved at chiromission.com

A Great Adventure

​Find out more about our upcoming missions and how you can get involved at chiromission.com
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Whole Food Fiber

Love our Whole Food Fiber? Thank our oats. http://bit.ly/29lP2AA

Whole Food Fiber

Love our Whole Food Fiber? Thank our oats. http://bit.ly/29lP2AA
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Building Healthy Lifestyle

"​Beginning nutrition education in early childhood is an important part of helping to ensure that children will achieve healthful lifestyles." Robert Earl

Building Healthy Lifestyle

"​Beginning nutrition education in early childhood is an important part of helping to ensure that children will achieve healthful lifestyles." Robert Earl
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Start Now

​There is no better time than now to start living healthy. Make your health your priority.

Start Now

​There is no better time than now to start living healthy. Make your health your priority.
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7 Ways The Low-Fat Diet Can Wreck Your Health

As every animal lover knows, #caregiving matters for our four legged friends too! It's important to be sure both you and your pets have everything you need to live your best life. #HealthyLiving

7 Ways The Low-Fat Diet Can Wreck Your Health

The low fat diet is already proven to be ineffective. But what could happen if you decide to try it anyway?
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Monica's #SoGoneChallenge

https://youtu.be/ZWtJ9rlbRk8

Optimal Position

Ask your Family Wellness Chiropractor about how you can benefit from prenatal chiropractic care.

Optimal Position

Ask your Family Wellness Chiropractor about how you can benefit from prenatal chiropractic care.
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Biology, Not Chemistry

The word "vitamin" didn't even appear in the dictionary in Royal Lee's day.

Biology, Not Chemistry

The word "vitamin" didn't even appear in the dictionary in Royal Lee's day.
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Fight With Nutrition

A healthy diet is among the best weapons you have to fight disease.

Fight With Nutrition

A healthy diet is among the best weapons you have to fight disease.
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Make An Appointment

Reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.

Make An Appointment

Reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.
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Get Adjusted Regularly

​Adjustments are important for releasing adhesions in the joint and reducing stress on the nervous system.

Get Adjusted Regularly

​Adjustments are important for releasing adhesions in the joint and reducing stress on the nervous system.
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Aloe Vera Ice Cubes for Soothing Sunburn Relief

Got a killer sunburn? Frozen aloe vera will cure what ails you.

Aloe Vera Ice Cubes for Soothing Sunburn Relief

Got a killer sunburn? Frozen aloe vera will cure what ails you.
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Cultivate Summertime Wellness

Here are a few summertime wellness tips to share with your family both at home and in the workplace! http://ow.ly/Gw3v301l1WI

Cultivate Summertime Wellness

Here are a few summertime wellness tips to share with your family both at home and in the workplace! http://ow.ly/Gw3v301l1WI
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Sharing Smiles

If you see someone without a smile, give them one of yours.

Sharing Smiles

If you see someone without a smile, give them one of yours.
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Stay Natural

​Use natural sweeteners, like honey and maple syrup, or grow your own stevia plants. Bottom line - stay natural.

Stay Natural

​Use natural sweeteners, like honey and maple syrup, or grow your own stevia plants. Bottom line - stay natural.
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Be Here Now

​The best investment you can make for your children is your presence.

Be Here Now

​The best investment you can make for your children is your presence.
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The Best Building Blocks

​The foods you choose to eat and how much of them you eat will positively or negatively affect your health. You get to choose.

The Best Building Blocks

​The foods you choose to eat and how much of them you eat will positively or negatively affect your health. You get to choose.
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Positive Impact

​The simple act of deciding to be happier and focus on the positive will improve your health.

Positive Impact

​The simple act of deciding to be happier and focus on the positive will improve your health.
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7 ways to prevent headaches and migraines

There is no such thing as a “normal everyday headache” because there is nothing normal about headaches. They are a sign that something is wrong

7 ways to prevent headaches and migraines

There is no such thing as a “normal everyday headache” because there is nothing normal about headaches. They are a sign that something is wrong.
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Creating New Habits

Changing habits is like starting a new job: the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

Creating New Habits

Changing habits is like starting a new job: the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.
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Love Yourself Healthy

A healthy body plus a healthy mind equals a happy life.

Love Yourself Healthy

A healthy body plus a healthy mind equals a happy life.
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Why you shouldn't exercise to lose weight,...

Physical activity may have less to do with weight loss than we think.

Why you shouldn't exercise to lose weight,...

Physical activity may have less to do with weight loss than we think.
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Where Opportunity Lies

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. -Booker T. Washington

Where Opportunity Lies

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. -Booker T. Washington
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Dream Big

When was the last time you took real time to dream?

Dream Big

When was the last time you took real time to dream?
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Don't Let The Moments Go By

​Life is a string of moments. Don't let them slip by.

Don't Let The Moments Go By

​Life is a string of moments. Don't let them slip by.
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Eat For Nourishment

Every time you eat is an opportunity to nourish your body.

Eat For Nourishment

Every time you eat is an opportunity to nourish your body.
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Yes, Peas!

We heard it through the pea vine. You can find this ingredient in Catalyn! http://bit.ly/29epDJV

Yes, Peas!

We heard it through the pea vine. You can find this ingredient in Catalyn! http://bit.ly/29epDJV
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Never Alone

​"With our divine connection we are always in touch with the solutions we are seeking." Wayne Dyer

Never Alone

​"With our divine connection we are always in touch with the solutions we are seeking." Wayne Dyer
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Make It Fresh

Why spend your money on unhealthy food when you can make fresh healthy meals at home.

Make It Fresh

Why spend your money on unhealthy food when you can make fresh healthy meals at home.
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Enjoying Fitness

​Whatever form of exercise you choose, make sure you enjoy doing it.

Enjoying Fitness

​Whatever form of exercise you choose, make sure you enjoy doing it.
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Accomplish Your Goals

"​Discipline is the bridge between goals and accomplishment." Jim Rohn

Accomplish Your Goals

"​Discipline is the bridge between goals and accomplishment." Jim Rohn
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Get Back To Nature

Sometime nature is all you need.

Get Back To Nature

Sometime nature is all you need.
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Engage In Life

​How engaged are you today?

Engage In Life

​How engaged are you today?
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Food For Health

Each piece of food you put into your mouth influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.

Food For Health

Each piece of food you put into your mouth influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.
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Smooth Start To Your Day

Start your day with a healthy, whole food smoothie.

Smooth Start To Your Day

Start your day with a healthy, whole food smoothie.
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