Get ahead if the game




The natural treatment for depression and anxiety

Undo the punishment your body takes during heavy physical activity with chiropractic care




1303 Delaware Avenue Suite 12, Wilmington, DE 19806, Phone: 302-543-6072

www.my1stchoicechiropractic.com

These high-quality graphics r designed 2 raise...

Pain relief with chiropractic

These high-quality graphics r designed 2 raise...

These high-quality graphics r designed 2 raise awareness 4 a healthier community. Share 1 2 UR networks 2day! https://t.co/1IO92fjz6t
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Sliced, chopped, or shredded, poached chicken...

Sliced, chopped, or shredded, poached chicken breast is a fast, delicious way to add protein to everything from breakfast burritos to stir-fries, sandwiches, tacos and more! Best of all, poaching chicken is a cinch. Here’s how to do it in less than 20 minutes.

Sliced, chopped, or shredded, poached chicken...

Sliced, chopped, or shredded, poached chicken breast is a fast, delicious way to add protein to everything from breakfast burritos to stir-fries, sandwiches, tacos and more! Best of all, poaching chicken is a cinch. Here’s how to do it in less than 20 minutes.
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8 Ways to Practice Compassion for a Healthier...

8 Ways to Practice Compassion for a Healthier and Stronger Relationship

8 Ways to Practice Compassion for a Healthier...

8 Ways to Practice Compassion for a Healthier and Stronger Relationship
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Self-judgment is a surefire trigger for...

Self-judgment is a surefire trigger for vibrational density.

Self-judgment is a surefire trigger for...

Self-judgment is a surefire trigger for vibrational density.
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The American Heart Association recommends...

The American Heart Association recommends eating two servings of fish per week.

The American Heart Association recommends...

The American Heart Association recommends eating two servings of fish per week.
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Prayer is when you talk to God. Meditation is...

Prayer is when you talk to God. Meditation is when God talks to you. ​ https://t.co/wA29j5eny6 https://t.co/X1KLtmtqgK

Prayer is when you talk to God. Meditation is...

Prayer is when you talk to God. Meditation is when God talks to you. ​ https://t.co/wA29j5eny6 https://t.co/X1KLtmtqgK
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Cultivate Chiropractic

Give your spine some love. Culivate has the chiropractic services just for that. http://ow.ly/Xk8gq

Cultivate Chiropractic

Give your spine some love. Culivate has the chiropractic services just for that. http://ow.ly/Xk8gq
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Let Your Loneliness In

When you allow the feeling of loneliness in, all sorts of space opens up.

Let Your Loneliness In

When you allow the feeling of loneliness in, all sorts of space opens up.
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Never Alone

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." Buddha

Never Alone

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." Buddha
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Love your Body

Love yourself enough to make your health a priority

Safe And Effective Treatment

Chiropractic techniques such as flexion-distraction, have been shown to be extremely effective at treating spinal stenosis. *BMC Musculoskeletal Disorders 2006, 7:16 doi:10.1186/147I-2474-7-16

Safe And Effective Treatment

Chiropractic techniques such as flexion-distraction, have been shown to be extremely effective at treating spinal stenosis. *BMC Musculoskeletal Disorders 2006, 7:16 doi:10.1186/147I-2474-7-16
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You Deserve The Best

Your body deserves the best. Once you cut down on sugar and junk food, your body will naturally crave the healthy stuff!

You Deserve The Best

Your body deserves the best. Once you cut down on sugar and junk food, your body will naturally crave the healthy stuff!
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You Are The Miracle

​"Don't look for miracles. You yourself are the miracle." Henry Miller

You Are The Miracle

"Don't look for miracles. You yourself are the miracle." Henry Miller
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Chiropractic Effective For Chronic Low Back Pain

If you're experiencing chronic low back pain, chiropractic should be your first option. *SPINE Volume 38, Number 8: 627-634 @2013

Chiropractic Effective For Chronic Low Back Pain

If you're experiencing chronic low back pain, chiropractic should be your first option. *SPINE Volume 38, Number 8: 627-634 @2013 
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Give Them Wings

​'Don't prepare the path for the child. Prepare the child for the path.' Anonymous

Give Them Wings

'Don't prepare the path for the child. Prepare the child for the path.' Anonymous
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Go With The Pros

Did you also know that all 32 teams in the NFL offer their players chiropractic?

Go With The Pros

Did you also know that all 32 teams in the NFL offer their players chiropractic?
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The Real Deal

Take it from Dr. Lee. Give your body the real deal.

The Real Deal

Take it from Dr. Lee. Give your body the real deal.
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Create Smart Goals

​Goals are just dreams that have been written down. When you are creating a new goal for yourself, make it smart - specific, measurable, attainable, realistic and timely.

Create Smart Goals

Goals are just dreams that have been written down. When you are creating a new goal for yourself, make it smart - specific, measurable, attainable, realistic and timely.
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Chiropractic And Asthma

Chiropractic care is one of the most effective ways to help the body heal from back pain, neck pain, headaches, and many other types of musculoskeletal problems. But did you know that it has even been shown to be effective in improving the symptoms of asthma.

Chiropractic And Asthma

Chiropractic care is one of the most effective ways to help the body heal from back pain, neck pain, headaches, and many other types of musculoskeletal problems. But did you know that it has even been shown to be effective in improving the symptoms of asthma.
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Nourish

​Drench your digestive system with nutrient-rich food and see how good it feels. Read about it in our Purification Program guide. http://bit.ly/1SdRNpl

Nourish

Drench your digestive system with nutrient-rich food and see how good it feels. Read about it in our Purification Program guide. http://bit.ly/1SdRNpl
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Connect To Health

The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.

Connect To Health

The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
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Increase Flexibility

Be sure to include range-of-motion exercises (e.g., stretching, yoga, and Pilates) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

Increase Flexibility

Be sure to include range-of-motion exercises (e.g., stretching, yoga, and Pilates) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.
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Follow This Simple Rule

We need to get reacquainted with our natural, innate intuition about our own health and wellness. You can start with this simple rule.

Follow This Simple Rule

We need to get reacquainted with our natural, innate intuition about our own health and wellness. You can start with this simple rule.
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Perspective Is Everything

"By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibility." Alan Watts

Perspective Is Everything

"By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibility." Alan Watts
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Eat Whole Foods

Eating whole foods gives the best combination of nutrients to your body. Did you know there are certain foods that are especially immune boosting? Lemon, raw honey, turmeric, ginger, garlic and many herbs can help get you #BackInTheGame when you are ill. #ImmuneSupport #WellnessBooster

Eat Whole Foods

Eating whole foods gives the best combination of nutrients to your body. 
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Add Life To Your Years!

Add Life To Your Years!

Add Life To Your Years!

Gentle, effective chiropractic maintenance minimizes obstacles to health so your natural healing processes work better.
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The Leading Edge

​True innovation is not about ideas. It's about making ideas happen.

The Leading Edge

True innovation is not about ideas. It's about making ideas happen.
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Changes

Change is a law of nature. Embrace it.

Changes

Change is a law of nature. Embrace it.
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Winter Driving Compounds Whiplash Worries

​Whiplash can take days or even months for major symptoms to show up - that’s why it’s important to see your chiropractor as soon as you can after even a minor fall or car accident. If left untreated, whiplash can evolve into long-term pain. #chiropractic #chiropractor #whiplash #wintersafety

Winter Driving Compounds Whiplash Worries

Whiplash can take days or even months for major symptoms to show up - that’s why it’s important to see your chiropractor as soon as you can after even a minor fall or car accident.
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Don't Neglect Your Spine

If you neglect to take care of your spine, over time your health will suffer—usually without any symptoms, until the problems have become severe.

Don't Neglect Your Spine

If you neglect to take care of your spine, over time your health will suffer—usually without any symptoms, until the problems have become severe.
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Gene Expression

How you eat, think and move determines your health and vitality.

Gene Expression

How you eat, think and move determines your health and vitality.
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Breaking Routines

Stop repeating the same unconscious patterns over and over again.

Breaking Routines

Stop repeating the same unconscious patterns over and over again.
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Surrounded By Love

We are surrounded by an infinite ocean of love.

Surrounded By Love

We are surrounded by an infinite ocean of love.
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Eat Real Food

Remember, when you eat real food, you feel real good!

Eat Real Food

Remember, when you eat real food, you feel real good!
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The Innate knows what's up

Your body is smart. Let it use those smarts to heal with the natural touch of #Chiropractic!

The Innate knows what's up

Your body is smart. Let it use those smarts to heal with the natural touch of #Chiropractic!
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A Place Of Possibilities

​“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Zen Master Shunryo Suzuki

A Place Of Possibilities

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Zen Master Shunryo Suzuki
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Just The Start

Life is beginning to unfold in new and exciting directions.

Just The Start

Life is beginning to unfold in new and exciting directions.
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Slow Down

Racing and rushing just wastes energy.

Slow Down

Racing and rushing just wastes energy.
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Believe It.

Feel and show gratitude. The simple act of a hug can boost your immune system. When you feel good it is easier to #StayHealthy.

Believe It.

Feel and show gratitude. The simple act of a hug can boost your immune system. When you feel good it is easier to #StayHealthy.
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Happiness and Health

No doubt about it, your happiness is tied to your health.

Happiness and Health

No doubt about it, your happiness is tied to your health.
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Happiness and Health

No doubt about it, your happiness is tied to your health.

Happiness and Health

No doubt about it, your happiness is tied to your health.
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Nutrition Reform

​"We simply cannot be healthy if we are eating sick food." Erin Luyendyk, RHN

Nutrition Reform

"We simply cannot be healthy if we are eating sick food." Erin Luyendyk, RHN
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Try Chiropractic First

When your spine isn't aligned, your muscles have to bear the extra load and will become tight, painful, and inflamed. Before resorting to NSAIDs, (​nonsteroidal anti-inflammatory drugs) try chiropractic. *SPINE Volume 28, Number 7, pp 540-548 (April 2013)

Try Chiropractic First

Before resorting to NSAIDs, (nonsteroidal anti-inflammatory drugs) try chiropractic.
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Go Outside Your Comfort Zone

YOUR brilliance awaits YOU on the edge of YOUR comfort zone.

Go Outside Your Comfort Zone

YOUR brilliance awaits YOU on the edge of YOUR comfort zone.
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Keep Moving!

Sweat It Out! While rest has it's place in recovery, movement can boost your immune system. Prevention is easier than recovery! #WellnessBooster

Keep Moving!

Sweat It Out! While rest has it's place in recovery, movement can boost your immune system. Prevention is easier than recovery! #WellnessBooster
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