Increase Flexibility

Be sure to include range-of-motion exercises (e.g., stretching, yoga, and Pilates) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

Increase Flexibility

Be sure to include range-of-motion exercises (e.g., stretching, yoga, and Pilates) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

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