No Fear


Free your mind of others expectations and let go of their fears. All that pressure just weighs you down.

The Time For Health Is NOW

​If you don’t have the time and money to improve your health while you feel good, what makes you think you will have the time and money to improve your health once you have lost it?

The Time For Health Is NOW

​If you don’t have the time and money to improve your health while you feel good, what makes you think you will have the time and money to improve your health once you have lost it?
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Strength And Balance

​Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension.

Strength And Balance

​Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension.
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Remove The Stress

There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic.

Remove The Stress

There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic.
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Desk Posture

​Improving posture may offset the daily stress most people put on their neck by sitting at a desk. And don't forget to MOVE!

Desk Posture

​Improving posture may offset the daily stress most people put on their neck by sitting at a desk. And don't forget to MOVE!
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Keep it simple

Do what you can. Worry never helps anyone, it just steals your 

Small Steps

You may not see the goal accomplished yet, but never underestimate the small steps you are doing. It will all pay off in time. Dedication

Feel Reborn

Chiropractic is your answer to health and wellness #ChiroGlam #1stChoiceChiroWilm

Nervous System Specialists

​Only chiropractors provide a comprehensive solution to take care of the health of your spine and nervous system.

Nervous System Specialists

​Only chiropractors provide a comprehensive solution to take care of the health of your spine and nervous system.
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Health Care Dollars

Your health care dollars could be more effectively spent on prevention care and lifestyle modifications.

Health Care Dollars

Your health care dollars could be more effectively spent on prevention care and lifestyle modifications.
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Forward Head Posture

​Forward head posture is one of the leading causes of neck pain.

Forward Head Posture

​Forward head posture is one of the leading causes of neck pain. #LookUpAmerica
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Knee and Back Pain

​Pain in your knee may be related to a pinched nerve. Get checked and get adjusted!

Knee and Back Pain

​Pain in your knee may be related to a pinched nerve. Get checked and get adjusted!
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The Path To Good Health

​The path to health is not easy. You must take time to shop, prepare, and eat quality food. You must schedule exercise into your day. You must sleep well. You must be willing to take action.

The Path To Good Health

​The path to health is not easy. You must take time to shop, prepare, and eat quality food. You must schedule exercise into your day. You must sleep well. You must be willing to take action.
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Removing Interference

​The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.

Removing Interference

​The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.
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Good Posture And Health

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.

Good Posture And Health

​Posture ranks right up at the top of the list when you are talking about good health.
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Responsibility

​We are each responsible for our own health and well​-being.

Responsibility

​We are each responsible for our own health and well​-being.
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Chiropractic Healing

The many benefits of chiropractic. Get checked today. #ChiroGlam #1stChoiceChiroWilm

Water for Headaches

Your headaches aren't due to an aspirin deficiency. When you feel a headache coming on, reach for a big glass of water. ​

Water for Headaches

Your headaches aren't due to an aspirin deficiency. When you feel a headache coming on, reach for a big glass of water. ​
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Wellness From The Top Down

​The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.

Wellness From The Top Down

​The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.
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How does the brain respond to a single bout of...

How does the brain respond to a single bout of exercise?

How does the brain respond to a single bout of...

A new review examines the data available on the neurochemical, cognitive, and behavioral effects of a single session of physical activity.
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Healthy Kingdom

It's absolutely necessary to make good nutrition and exercise part of your daily routine.

Healthy Kingdom

It's absolutely necessary to make good nutrition and exercise part of your daily routine.
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Riding Healthy

Keep your body healthy while enjoying what you love. Give us a call and let us keep you performing at your best. 302-543-6072 www.my1stchoicechiropractic.com

Instincts for life


Follow your inner instincts.  You will be glad you did. #ChiroGlam #1stChoiceChiroWilm

be happy


In todays world I am glad to be someones Slinky! Just be happy. #love #happiness #ChiroGlam #1stChoiceChiroWilm

You health matters

Chiropractic is the natural choice for healthcare. Call us today to schedule an appointment. #ChiroGlam #1stChoiceChiroWilm