If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function. Get adjusted and get moving!
Food is not simply an energy source for the body. Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.
Create your reality. Whatever your heart desires. No limits on what you can do believe in yourself and go for it
Our children need to learn how to eat real food. Not processed, not fast, not junk. Just whole, nutritious, real food.
Your body deserves the best, so give it the best.
The simple act of deciding to be happier and focusing on the positive will improve your health.
Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.
Routine chiropractic care can help you feel better, move with more freedom and stay healthier throughout your lifetime.
Every message from your brain is sent through the nervous system via your spine. We can remove the blocks. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
Chiropractors provide physical solutions—adjustments, exercises, stretches, muscle therapy—to help the body heal from conditions that are physical in origin, such as back pain, muscle spasms, headaches, and poor posture.
We can all make tremendous improvements in our personal health and wealth simply by making improvements in our lifestyles.
Chiropractors are the specialists trained to care for your spine and nervous system, which influences all of the other systems of your body.
Give your immune system a boost with chiropractic! www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
A very common problem with working at a desk job is that your upper back does not have the opportunity to move very much. Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.
“Be a bush if you can't be a tree. If you can't be a highway, just be a trail. If you can't be a sun, be a star. For it isn't by size that you win or fail. Be the best of whatever you are.” -MLK #1stchoicechirowilm Www.my1stchoicechiropractic.com #chiroglam #mlk #peace #love #wilmington #delaware
If you want to make the most out of life, you need to stretch beyond your comfort zone. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all. Remember that motion is life.
Innate is life itself, emanating from within the brain, flowing to the body through the spine. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
This yoga pose can strengthen and your low back and glutes. Contact us to learn more. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
Happy Sunday! #chiroglam #1stchoicechirowilm Www.my1stchoicechiropractic.com # relax #familytime #love #churchflow #refocus
Chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.
The best way to good health is through eating nutritious foods and avoiding chemicals. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
There is always something to be grateful for. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
Your central nervous system coordinates and controls every organ, tissue and cell in your body. That's why regular chiropractic care is so important! www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
People who help others seem to be happier and more optimistic than those who don’t. There is something healthy about giving to others. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
In order for your body to repair itself as it should, messages need be able to get through. Keep your nervous system free of interference with chiropractic. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
In order to be truly healthy, it is vital that your child's nervous system be functioning free of interference from subluxations. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
Living a wellness lifestyle requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
Stronger muscles improve balance and support your joints, reducing the risk of injury. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
Making positive, affirming statements to yourself will change your self-image, raise your self-esteem, and create an attitude of expectancy. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability. www.my1stchoicechiropractic.com #chiroglam #1stchoicechirowilm
