You deserve the best. Be nice to your body and it will be nice to you.
Give Yourself The Best
You deserve the best. Be nice to your body and it will be nice to you.Amplifeied
Hope And Optimism
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen Keller
Hope And Optimism
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen KellerAmplifeied
Spreading Happiness
Be the reason someone smiles today.
Spreading Happiness
Be the reason someone smiles today.Amplifeied
A Healthy Posture
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.
A Healthy Posture
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.Amplifeied
Take Your Squat to the Next Level
Friday, October 28, 2016
Drop squats will add intensity to your workouts. Contact us to learn more.
Take Your Squat to the Next Level
Drop squats will add intensity to your workouts. Contact us to learn more.Amplifeied
Happiness and Health
"The feeling of happiness – whether you equate it with optimism, joy, well-being, personal achievement or all of the above – goes hand-in-hand with healthier habits. People who are in good spirits tend to eat better, exercise more frequently and get better sleep than those who are not. This could be, in part, because leading a healthy lifestyle helps you achieve your goals, leading to happiness." Dr. Joseph Mercola
Happiness and Health
Happiness is it's own reward, and then some.Amplifeied
Back To Real Nutrition
It seems lately that the four major food groups have gone from dairy, vegetables, grains, and meat to sugar, fat, and salt. Because of the easy availability of fast foods and snack foods, we have lost our taste for fruits and vegetables. This is no way to achieve health! Get back to basics. Get back to real, nutritious food.
Back To Real Nutrition
Because of the easy availability of fast foods and snack foods, we have lost our taste for fruits and vegetables. This is no way to achieve health!Amplifeied
Feeling Good
Thursday, October 27, 2016
The cells in your body react to everything that your mind says. Negativity brings down your immune system.#1stchoicechirowilm www.my1stchoicechiropractic.com
Feeling Good
The cells in your body react to everything that your mind says. Negativity brings down your immune system.Amplifeied
Healthy Life
Good health comes from the top down, and from the inside out. #1stchoicechirowilm www.my1stchoicechiropractic.com
Healthy Life
Good health comes from the top down, and from the inside out.Amplifeied
Becoming A Champion
Wednesday, October 26, 2016
"What you get by achieving your goals is not as important as what you become by achieving your goals." Zig Ziglar
Becoming A Champion
"What you get by achieving your goals is not as important as what you become by achieving your goals." Zig ZiglarAmplifeied
Have Confidence
Tuesday, October 25, 2016
Your child is capable of greatness, and one of the most important ways to teach them that is to show them you already have confidence in their abilities.
Have Confidence
Your child is capable of greatness, and one of the most important ways to teach them that is to show them you already have confidence in their abilities.Amplifeied
Chiropractic Is More
Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health. #1stchoicechirowilm www.my1stchoicechiropractic.com
Chiropractic Is More
Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.Amplifeied
Parents As Students
Monday, October 24, 2016
"Parenting isn't a noun but a verb - an ongoing process instead of an accomplishment. And that no matter how many years you put into the job, the learning curve is fairly flat." Jodi Picoult
Parents As Students
"Parenting isn't a noun but a verb - an ongoing process instead of an accomplishment. And that no matter how many years you put into the job, the learning curve is fairly flat." Jodi PicoultAmplifeied
Add Some Stability Challenge to a Basic Exercise
Push ups on a medicine ball will make the exercise harder and improve core balance and stability. #1stchoicechirowilm www.my1stchoicechiropractic.com
Add Some Stability Challenge to a Basic Exercise
Push ups on a medicine ball will make the exercise harder and improve core balance and stability. Contact us to learn more.Amplifeied
Chiropractic Simple and Easy
Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com
Chiropractic Simple and Easy
Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.comAmplifeied
Get Moving!
#1stchoicechirowilm www.my1stchoicechiropractic.com I know its hard to take breaks during a work day but you must move. Your body is designed for movement.
Get Moving!
Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!Amplifeied
VENDING EVENT
Sunday, October 23, 2016
Windy day today but Thank God it did not rain. Had a great time meeting and talking with people at the Innersource Wellness Center
Luxury chiropractic
Friday, October 21, 2016
Make your health a priority with 1st Choice Chiropractic. Luxury at your finger tips #1stchoicechirowilm
Taking Care Of Your Friend
Aww! Love your pets
Taking Care Of Your Friend
Standard Process Veterinary Formulas. Made with the same quality standards used for our human supplements—because we care about your pets as much as you do.Amplifeied
Minimize The Stress
It's critical to learn how to minimize the negative effects of stress and develop healthy habits. If you experience a great deal of pain associated with stress, it is important to practice some form of relaxation, such as deep breathing or exercise.
Minimize The Stress
It's critical to learn how to minimize the negative effects of stress and develop healthy habits.Amplifeied
Learning Patience
Parents know well that children learn by watching, so if you want your child to learn patience, show them what it looks like.
Learning Patience
Parents know well that children learn by watching, so if you want your child to learn patience, show them what it looks like.Amplifeied
Positive Outlook
High self-esteem and a positive outlook are important parts of a wellness lifestyle. Mind, Body, and spirit + Balanced You #1stchoicechirowilm www.my1stchoicechiropractic.com
Positive Outlook
High self-esteem and a positive outlook are important parts of a wellness lifestyle.Amplifeied
A Healthy Workstation
A healthy work station must include proper seating, adjustable keyboard and mouse, an adjustable computer monitor position, lighting, and proper positioning of your work. #1stchoicechirowilm www.my1stchoicechiropractic.com
A Healthy Workstation
A healthy work station must include proper seating, adjustable keyboard and mouse, an adjustable computer monitor position, lighting, and proper positioning of your work.Amplifeied
The 'Real' Food Issue
Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly. #1stchoicechirowilm www.my1stchoicechiropractic.com
The 'Real' Food Issue
Your body cannot be healthy and strong if you don’t feed it properly.Amplifeied
Effective For Back Pain
Wednesday, October 19, 2016
Spinal adjustments have been repeatedly shown to be the most effective care for neck and back pain and headaches. Spinal adjustments are more effective, cheaper, and have better long-term outcomes than any other treatment.
Effective For Back Pain
Spinal adjustments have been repeatedly shown to be the most effective care for neck and back pain and headaches.Amplifeied
Award Ceremony for Delawareblack.com
Saturday, October 15, 2016
Thank you to all my clients and friends that nominated me for the category of best doctor in the Delawareblack.com Awards. I am truly thankful for all the support and love. #www.my1stchoicechiropractic.com
Guided From Within
Wednesday, October 12, 2016
The quieter you become, the more you can hear. Visit our webpage: www.my1stchoicechiropractic.com
Guided From Within
The quieter you become, the more you can hear.Amplifeied
Push Yourself
Tuesday, October 11, 2016
"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri Strug
Push Yourself
"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri StrugAmplifeied
Chiropractic For Each Stage of Pregnancy
Chiropractic care is beneficial through every stage of your pregnancy. Visit our webpage: www.my1stchoicechiropractic.com
Chiropractic For Each Stage of Pregnancy
Chiropractic care is beneficial through every stage of your pregnancy.Amplifeied
An Apple A Day
Monday, October 10, 2016
Did you know that eating apples might help lower your risk of diabetes? Good thing it's apple-picking season! Visit our webpage: www.my1stchoicechiropractic.com
An Apple A Day
Did you know that eating apples might help lower your risk of diabetes? Good thing it's apple-picking season!Amplifeied
Make Time To Listen
Listening is the best gift you can give a friend.Visit our webpage: www.my1stchoicechiropractic.com
Make Time To Listen
Listening is the best gift you can give a friend.Amplifeied
Creating Balance
Friday, October 7, 2016
Foods, just like anything else, have the ability to either stress your body or to help your body heal. A well balanced diet helps manage body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall.
Creating Balance
A well balanced diet helps manage body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall.Amplifeied
Interrupt Anxiety
Interrupt anxiety with gratitude. What are you grateful for today? Visit our webpage: www.my1stchoicechiropractic.com
Interrupt Anxiety
Interrupt anxiety with gratitude. What are you grateful for today?Amplifeied
Are You Creating Health?
Thursday, October 6, 2016
Many different health concerns can be traced back to the foods we eat. Are you giving your body the good nutrition it needs to create wellness? Visit our webpage: www.my1stchoicechiropractic.com
Are You Creating Health?
Many different health concerns can be traced back to the foods we eat. Are you giving your body the good nutrition it needs to create wellness?Amplifeied
Want More Energy?
By creating a state of optimal health within your body, you will feel better, have more energy, and increase your quality of life.Visit our webpage: www.my1stchoicechiropractic.com
Want More Energy?
By creating a state of optimal health within your body, you will feel better, have more energy, and increase your quality of life.Amplifeied
Get In Line
Proper nervous system function is essential for good health. Get back in line with chiropractic. Visit our webpage: www.my1stchoicechiropractic.com
Get In Line
Proper nervous system function is essential for good health. Get back in line with chiropractic.Amplifeied
The Healing Benefits of Delicious Bone Broth...
Wednesday, October 5, 2016
Enjoy the gut-healing, joint-healing benefits of bone broth, including collagen, minerals, glucosamine, and more.Visit our webpage: www.my1stchoicechiropractic.com
The Healing Benefits of Delicious Bone Broth...
Enjoy the gut-healing, joint-healing benefits of bone broth, including collagen, minerals, glucosamine, and more.Amplifeied
Heart Awareness Month
September is Heart Awareness Month. Talk to us about strategies for weight loss. Visit our webpage: www.my1stchoicechiropractic.com
Heart Awareness Month
September is Heart Awareness Month. Talk to us about strategies for weight loss.Amplifeied
Neck Pain Due To Too Much Texting?
The right exercises can help to improve neck issues. Contact us to learn more. Visit our webpage: www.my1stchoicechiropractic.com
Neck Pain Due To Too Much Texting?
The right exercises can help to improve neck issues. Contact us to learn more.Amplifeied
Add Good Fats
Tuesday, October 4, 2016
Omega-3 fatty acids are known to help with cardiovascular, joint, and skin health, and to improve mood. Find us on: www.my1stchoicechiropractic.com
Add Good Fats
Omega-3 fatty acids are known to help with cardiovascular, joint, and skin health, and to improve mood.Amplifeied
Healing Opportunity
Monday, October 3, 2016
The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability. find us on: www.my1stchoicechiropractic.com
Healing Opportunity
The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.Amplifeied
Increase Intensity
In order for you to benefit from physical activity, the intensity has to be greater than your body is used to. By pushing your body a little bit, you're enabling your body to grow stronger. find us on: www.my1stchoicechiropractic.com
Increase Intensity
In order for you to benefit from physical activity, the intensity has to be greater than your body is used to. By pushing your body a little bit, you're enabling your body to grow stronger.Amplifeied
Creating Health
By creating a state of optimal health within your body, you will feel better, have more energy, and increase your quality of life.
Creating Health
By creating a state of optimal health within your body, you will feel better, have more energy, and increase your quality of life.Amplifeied
Reforming Your Diet
In order for there to be more people less sick, it is absolutely necessary to make good nutrition a part of our daily routine.
Reforming Your Diet
In order for there to be more people less sick, it is absolutely necessary to make good nutrition a part of our daily routine.Amplifeied
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