Healing Chiropractic

Hope you are having a Great Friday!!! Reminder to book you appointments for next week! 302-543-6072 www.my1stchoicechiropractic.com #BoutiqueChiropractic #elite #healing #health #private

Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.

Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.

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Importance of Exercise

The vast majority of heart disease is completely avoidable by making some simple lifestyle changes—exercise being the most important.

Importance of Exercise

The vast majority of heart disease is completely avoidable by making some simple lifestyle changes—exercise being the most important.

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Happiness

Happy mood keeps a healthy body. Www.my1stchoicechiropractic.com #boutique #pain #wellness #private #chiropractic

Let Innate Flow

​The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly. Include regular chiropractic care to ensure optimal alignment for the best health, performance, and well-being.

Let Innate Flow

​The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly. Include regular chiropractic care to ensure optimal alignment for the best health, performance, and well-being.

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The Path To Good Health

​The path to health is not easy. You must take time to shop, prepare, and eat quality food. You must schedule exercise into your day. You must sleep well. You must be willing to take action.

The Path To Good Health

​The path to health is not easy. You must take time to shop, prepare, and eat quality food. You must schedule exercise into your day. You must sleep well. You must be willing to take action.

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Cut Out The Junk

Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!

Cut Out The Junk

Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!

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Shine!

"If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely." Roald Dahl

Shine!

"If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely." Roald Dahl

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No Excuses

Live a healthy life. Make no excuses.

No Excuses

Live a healthy life. Make no excuses.

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Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.

Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.

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Reduce Injuries

Including a warm-up and cool-down in your fitness routine will decrease your chances of injury. #1stchoicechirowilm #BoutiqueChiropractic

Reduce Injuries

Including a warm-up and cool-down in your fitness routine will decrease your chances of injury.

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Changes Needed

In order to change we must be sick and tired of being sick and tired. #1stchoicechirowilm #BoutiqueChiropractic

Changes Needed

In order to change we must be sick and tired of being sick and tired.

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Decrease Your Stress

​Exercise is a great way to deal with stress. By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods. #1stchoicechirowilm #BoutiqueChiropractic

Decrease Your Stress

​Exercise is a great way to deal with stress. By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods.

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Make Healthy Choices

​A healthy diet is among the best weapons you have to fight disease. It’s not as hard as you may think! Remember, it is the overall pattern of your eating choices that counts.

Make Healthy Choices

​A healthy diet is among the best weapons you have to fight disease. It’s not as hard as you may think! Remember, it is the overall pattern of your eating choices that counts.

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6 Reasons You Should Be Drinking Aloe Vera Juice

You probably think of sunburn relief when I say Aloe Vera. But did you know you can drink the juice of Aloe Vera too? We all know Aloe is a great way to ease pain from a bee sting but drinking the juice of this plant offers a ton benefits!

6 Reasons You Should Be Drinking Aloe Vera Juice

You probably think of sunburn relief when I say Aloe Vera. But did you know you can drink the juice of Aloe Vera too?

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The Health Revolution

​The world needs to know the real reasons people develop disease and the solution to prevent it. #1stchoicechirowilm #BoutiqueChiropractic

The Health Revolution

​The world needs to know the real reasons people develop disease and the solution to prevent it.

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Have a great weekend

A relaxing Friday at the office. Have a great weekend

Decrease Your Stress

​Exercise is a great way to deal with stress. By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods. #1stchoicechirowilm #BoutiqueChiropractic

Decrease Your Stress

​Exercise is a great way to deal with stress. By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods.

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No More Excuses

Excuses will always be there for you. Opportunity won't. ​#1stchoicechirowilm #BoutiqueChiropractic

No More Excuses

Excuses will always be there for you. Opportunity won't. ​

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Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

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Is Structural Chiropractic Care Safe During...

The benefits and safety of structural chiropractic care during pregnancy. #1stchoicechirowilm #BoutiqueChiropractic

Is Structural Chiropractic Care Safe During...

The benefits and safety of structural chiropractic care during pregnancy.

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Eat To Live

What you eat today will impact how you live tomorrow. #1stchoicechirowilm #BoutiqueChiropractic

Eat To Live

What you eat today will impact how you live tomorrow.

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How is Texting Damaging Your Spine? - Pinnacle...

How is texting damaging your spine? Texting is putting extra pressure on your neck and spine. This can accelerate the degeneration process.

How is Texting Damaging Your Spine? - Pinnacle...

How is texting damaging your spine? Texting is putting extra pressure on your neck and spine. This can accelerate the degeneration process.

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Innate Wisdom

​Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.

Innate Wisdom

​Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.

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Working at event

Was working hard ring side at the @PlantationsHorseTrials. #chiropractic #healthylife #equestrian #blackgirlmagic #1stchoicechirowilm Www.my1stchoicechiropractic.com

Healthy From The Inside Out

Most people don't get enough fruit and vegetables in their diet. Strive for a minimum of 8 half cup servings of vegetables every day. #1stchoicechirowilm #BoutiqueChiropractic

Healthy From The Inside Out

Most people don't get enough fruit and vegetables in their diet. Strive for a minimum of 8 half cup servings of vegetables every day.

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Ready, Set, GO

The key to reaching your fitness goals is to get started. #1stchoicechirowilm #BoutiqueChiropractic

Ready, Set, GO

The key to reaching your fitness goals is to get started.

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Keep Your Body Well

​To keep your body well, it is critical to maintain your spine’s alignment on a consistent basis. #1stchoicechirowilm #BoutiqueChiropractic

Keep Your Body Well

​To keep your body well, it is critical to maintain your spine’s alignment on a consistent basis.

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Keep Your Spine Healthy

When was the last time you were adjusted? Call us for an appointment. Your whole body will thank you. #1stchoicechirowilm #BoutiqueChiropractic

Keep Your Spine Healthy

When was the last time you were adjusted? Call us for an appointment. Your whole body will thank you.

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50 High Protein Snacks to Boost Your Metabolism

Introduce high protein snacks into your diet to improve muscle tone, keep energy levels steady and boost your metabolism.

50 High Protein Snacks to Boost Your Metabolism

Introduce high protein snacks into your diet to improve muscle tone, keep energy levels steady and boost your metabolism.

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Many Small Steps

​Do one thing every day that brings you closer to your health and fitness goals.

Many Small Steps

Do one thing every day that brings you closer to your health and fitness goals.

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Mill Your Own Flour

When you mill your own flour at home, the result is delicious fresh baked bread. You can find the recipe for this Whole Wheat Honey Bread at http://www.organicsbylee.com/Recipes. #freshbaked #bread #wholegrain

Mill Your Own Flour

When you mill your own flour at home, the result is delicious fresh baked bread. You can find the recipe for this Whole Wheat Honey Bread at http://www.organicsbylee.com/Recipes. #freshbaked #bread #wholegrain

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Stay Committed

​Lack of exercise, lack of sleep, and the modern stress-heavy lifestyle are trends that need to be reversed.

Stay Committed

​Lack of exercise, lack of sleep, and the modern stress-heavy lifestyle are trends that need to be reversed.

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Our Philosophy

Our philosophy --> http://bit.ly/2aLXNnG

Our Philosophy

Our philosophy.

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Choose Your Hard

If you’re trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it.

Choose Your Hard

If you’re trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it.

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Teach Them Well

​"The attitude you have as a parent is what your kids will learn from, more than what you tell them. They don't remember what you try to teach them. They remember what you are." Jim Henson

Teach Them Well

"The attitude you have as a parent is what your kids will learn from, more than what you tell them. They don't remember what you try to teach them. They remember what you are." Jim Henson

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Day 3 at Plantations Horse Trials

This Saturday was full of excitement. From cross country riding to jumping with added music, food, and fun.  Missed Thursday, Friday, or Saturday? Still time to catch the competition on Sunday.

Restore Motion

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. #1stchoicechirowilm #BoutiqueChiropractic

Restore Motion

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine.

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Restore Motion

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. #1stchoicechirowilm #BoutiqueChiropractic

Restore Motion

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine.

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Working on equestrians

Fun day.#horses #equestrian #1stchoicechiropractic #delawarechiropractor

Horse Trials @ Plantations

Can't wait to see cross country tomorrow.#horses #equestrian #1stchoicechiropractic #delawarechiropractor

Chiropractic Is Awesome!

​Most people would rather be healthy and avoid illness, if they could: this is o#1stchoicechirowilm #BoutiqueChiropracticne of the main reasons for the surge in the popularity of chiropractic care.

Chiropractic Is Awesome!

​Most people would rather be healthy and avoid illness, if they could: this is one of the main reasons for the surge in the popularity of chiropractic care.

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Focus On Health

​Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle—to make it a new habit. #1stchoicechirowilm #BoutiqueChiropractic

Focus On Health

​Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health.

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Role Model

​Your kids may not listen to everything you tell them, but they see everything you model for them.

Role Model

Your kids may not listen to everything you tell them, but they see everything you model for them. 

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Don't Ignore Pain

​Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Fortunately, subluxations are easily managed by spinal adjustments, and often a significant reduction in pain is experienced almost immediately after care.

Don't Ignore Pain

Don't ignore the pain. Schedule a consultation today.

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Back To Learning

"Education is the key to success in life, and teachers make a lasting impact in the lives of their students." Solomon Ortiz

Back To Learning

"Education is the key to success in life, and teachers make a lasting impact in the lives of their students." Solomon Ortiz

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Keep Muscles Limber

​Be sure to include range-of-motion exercises such as stretching, yoga, or Pilates, to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness. #1stchoicechirowilm #BoutiqueChiropractic

Keep Muscles Limber

​Be sure to include range-of-motion exercises such as stretching, yoga, or Pilates, to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

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Good For Mom And Baby

Prenatal chiropractic care is beneficial to both mom and baby. #1stchoicechirowilm #BoutiqueChiropractic

Good For Mom And Baby

Prenatal chiropractic care is beneficial to both mom and baby.

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Unlock The Power

Unlock the expression of your innate intelligence with regular chiropractic care.

Unlock The Power

Unlock the expression of your innate intelligence with regular chiropractic care.

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Clear Path To Healing

The body heals from the top down and from the inside out. Chiropractic clears the way. #1stchoicechirowilm #BoutiqueChiropractic

Clear Path To Healing

The body heals from the top down and from the inside out. Chiropractic clears the way.

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Take Action

Choose an activity you enjoy, avoid the ones you don’t. Many people fail at their exercise routine simply by trying to do something they don’t like doing.

Take Action

Choose an activity you enjoy, avoid the ones you don’t. Many people fail at their exercise routine simply by trying to do something they don’t like doing.

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Eat Beautiful Foods

Be sure to eat five or more servings of fruits and vegetables each day. Also eat other foods from plant sources, such as whole grains and beans, several times a day. #1stchoicechirowilm #BoutiqueChiropractic

Eat Beautiful Foods

Be sure to eat five or more servings of fruits and vegetables each day. Also eat other foods from plant sources, such as whole grains and beans, several times a day.

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