Let It Flow

Don't let misalignments in your spine interfere with the messages your brain and body send to each other. Get checked today.

Let It Flow

Don't let misalignments in your spine interfere with the messages your brain and body send to each other. Get checked today.
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Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!

Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
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Health Is More...

Eat healthy, exercise regularly, get quality sleep and enough of it, think positive, and include regular chiropractic care.

Health Is More...

Eat healthy, exercise regularly, get quality sleep and enough of it, think positive, and include regular chiropractic care.
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Replace Negative With Positive

Your attitude can make all the difference in achieving your goals.

Replace Negative With Positive

Your attitude can make all the difference in achieving your goals.
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The Greatest Force

The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom.

The Greatest Force

The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom.
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Information Highway

When messages can't travel from the body to the brain, the body can't effectively heal itself. Keep the road clear with chiropractic.

Information Highway

When messages can't travel from the body to the brain, the body can't effectively heal itself. Keep the road clear with chiropractic.
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What Are You Grateful For Today?

​It is not happy people that are thankful. It is the thankful people who are happy.

What Are You Grateful For Today?

It is not happy people that are thankful. It is the thankful people who are happy.
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Real Parenting

"There's no such thing as a perfect parent. So just be a real one." Sue Atkins​

Real Parenting

"There's no such thing as a perfect parent. So just be a real one." Sue Atkins
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Food For Health

"Health requires healthy food." Roger Williams

Food For Health

"Health requires healthy food." Roger Williams
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Reduce your chances of developing back pain

This exercise will help you improve core stability and can support you to prevent back pain. Contact us to learn more.

Reduce your chances of developing back pain


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The Surprising Superfood No One Talks About: A...

hickpeas have been shown to improve diabetes, high cholesterol and heart issues. A study that was done in 1968 that showed that people who were given chickpeas had cholesterol that lowered to a healthier level.

The Surprising Superfood No One Talks About: A...

Chickpeas have been shown to improve diabetes, high cholesterol and heart issues.
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Simple Nutrition

​Keep it simple - eat fresh, eat whole.

Simple Nutrition

​Keep it simple - eat fresh, eat whole.
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Finding Joy

Finding Joy

"​Joy does not simply happen to us. We have to choose joy and keep choosing it every day." Henri Nouwen
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Conquer Today

​Today is yours to conquer.

Conquer Today

​Today is yours to conquer.
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Connected

The body heals from the inside out and from the top down. A healthy spine is the key to a healthy life.

Connected

The body heals from the inside out and from the top down. A healthy spine is the key to a healthy life.
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Healing From The Top Down

Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.

Healing From The Top Down

Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.
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Creating Great Children

​"Treat a child as though he already is the person he's capable of becoming." Haim Ginott

Creating Great Children

​"Treat a child as though he already is the person he's capable of becoming." Haim Ginott
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Health Is Complete Well-Being

Chiropractic cares about your health and wellness.

Health Is Complete Well-Being

Chiropractic cares about your health and wellness.
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Mind Body Connection

The groundwork of all happiness is health.

Mind Body Connection

The groundwork of all happiness is health.
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Clear Path

​Chiropractors work to remove any source of irritation by keeping your spine healthy and aligned.

Clear Path

​Chiropractors work to remove any source of irritation by keeping your spine healthy and aligned.
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Feed Them Fresh

Be the one who brings a healthy dish to your summer picnics. Recipes and more in our 1º of Change Cookbook http://bit.ly/SP_1Degree

Feed Them Fresh

Be the one who brings a healthy dish to your summer picnics. Recipes and more in our 1º of Change Cookbook http://bit.ly/SP_1Degree
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Restore Balance

Restore the balance in your body with chiropractic. Get checked for subluxations today.

Restore Balance

Restore the balance in your body with chiropractic. Get checked for subluxations today.
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Remove Interference

Removing nervous system interference will help improve your health and quality of life.

Remove Interference

Removing nervous system interference will help improve your health and quality of life.
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Keep Your Spine In Mind

Just because you can't see it doesn't make it any less important. Include regular chiropractic care to keep your nervous system functioning at its best.

Keep Your Spine In Mind

Just because you can't see it doesn't make it any less important. Include regular chiropractic care to keep your nervous system functioning at its best.
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Let It Go

"​Forgiveness does not change the past, but it does enlarge the future." Paul Boese

Let It Go

"​Forgiveness does not change the past, but it does enlarge the future." Paul Boese
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Healthy Pantry

​Keep foods such as whole grains, pastas, nuts, seeds, beans, fruits and vegetables stocked in your pantry.

Healthy Pantry

​Keep foods such as whole grains, pastas, nuts, seeds, beans, fruits and vegetables stocked in your pantry.
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Perseverance

"Through perseverance many people win success out of what seemed destined to be certain failure." Benjamin Disraeli

Perseverance

"Through perseverance many people win success out of what seemed destined to be certain failure." Benjamin Disraeli
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Remembering

Pause today for those who gave the ultimate sacrifice.

Remembering

Pause today for those who gave the ultimate sacrifice.
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Designed For Motion

A body in motion is always heading in the right direction.

Designed For Motion

A body in motion is always heading in the right direction.
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We Look For The Cause

​Chiropractors are trained to look for the cause of the problem by analyzing the spine and nervous system.

We Look For The Cause

​Chiropractors are trained to look for the cause of the problem by analyzing the spine and nervous system.
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Time For A Change

Traditional “health care” is really a sickness business: it only functions reactively, after people have become sick. Chiropractic, on the other hand, has always focused on wellness.

Time For A Change

Traditional “health care” is really a sickness business: it only functions reactively, after people have become sick. Chiropractic, on the other hand, has always focused on wellness.
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Watch Out

​Watch out for artificial sweeteners. The body does not recognize these toxins and will react negatively.

Watch Out

​Watch out for artificial sweeteners. The body does not recognize these toxins and will react negatively.
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Prevent text neck with this simple move

Add this exercise to your daily routine to improve your posture. It's easy and your neck will thank you. Contact us to learn more.

Prevent text neck with this simple move


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Financial Map

​Too many people don't know where their money goes. If you are interested in planning for the future, keep a complete log of what you're spending your money on today.

Financial Map

​Too many people don't know where their money goes. If you are interested in planning for the future, keep a complete log of what you're spending your money on today.
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Address the Cause

Chiropractic looks for and addresses all causes of dis-ease.

Address the Cause

Chiropractic looks for and addresses all causes of dis-ease.
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Give Your Baby The Best Start

Give your baby the best start in life with chiropractic.

Give Your Baby The Best Start

Give your baby the best start in life with chiropractic.
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Spinning Plates VS Spinning Wheels

We have all dropped a few plates in our lives. Can you receive that experience in a way that is life giving and contributes to more energy and attention to your intentions?

Spinning Plates VS Spinning Wheels

We have all dropped a few plates in our lives. Can you receive that experience in a way that is life giving and contributes to more energy and attention to your intentions?
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Model Parent

​It may seem like they're not listening at times, but they're always observing. Give them the best example.

Model Parent

​It may seem like they're not listening at times, but they're always observing. Give them the best example.
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Chiropractic Is More

Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.

Chiropractic Is More

Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.
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Finding Love

The sign of a beautiful person is that they always see beauty in others.

Finding Love

The sign of a beautiful person is that they always see beauty in others.
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Checking Your Child for Scoliosis

Checking Your Child for Scoliosis

Checking Your Child for Scoliosis

Scoliosis is an abnormal curvature of the spine that can cause significant health problems if not properly managed.
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How Is Your Phone Changing You?

Should you be worried about your cellphone?

How Is Your Phone Changing You?

Should you be worried about your cellphone?
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Maintain Alignment

​When was your last adjustment?

Maintain Alignment

​When was your last adjustment?
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Efforts Create Progress

You don't have to strive for perfection, just your best effort. ​

Efforts Create Progress

You don't have to strive for perfection, just your best effort. ​
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Healthy Relationship With Food

​Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.

Healthy Relationship With Food

​Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.
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Natural State of Health

​Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.

Natural State of Health

​Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.
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Time Is Needed

Your body takes time to heal. Support your health with regular chiropractic adjustments.

Time Is Needed

Your body takes time to heal. Support your health with regular chiropractic adjustments.
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Chiropractic For Wellness

​Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.

Chiropractic For Wellness

​Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.
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The Power to Change

​If fear of failure is what stops you from creating the life of your dreams, then take little steps each day towards your goal so it can become a habit.

The Power to Change

​If fear of failure is what stops you from creating the life of your dreams, then take little steps each day towards your goal so it can become a habit.
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Good Health Requires A Functioning Nervous System

Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.

Good Health Requires A Functioning Nervous System

Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.
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