The Top 10 Healthiest Foods To Stock In Your...
Healthy choices to keep around
The Top 10 Healthiest Foods To Stock In Your...
Number 5 is our favorite.Amplifeied
Feed Your Senses
"Fill your plate with the colors of the rainbow. What pleases the eye pleases the body as a whole." Deepak Chopra
Feed Your Senses
"Fill your plate with the colors of the rainbow. What pleases the eye pleases the body as a whole." Deepak ChopraAmplifeied
Enjoy The Benefits
Monday, May 30, 2016
You must take care of yourself on a regular basis to remain healthy. In order to keep your body well, it is critical to maintain your spine’s alignment on a consistent basis.
Enjoy The Benefits
You must take care of yourself on a regular basis to remain healthy. In order to keep your body well, it is critical to maintain your spine’s alignment on a consistent basis.Amplifeied
Quiet The Mind
"Observation is the first step of inner unfolding." Amit Ray
Quiet The Mind
"Observation is the first step of inner unfolding." Amit RayAmplifeied
Ask About Wellness Care
Friday, May 27, 2016
Your family wellness chiropractor can answer all your questions.
Ask About Wellness Care
Your family wellness chiropractor can answer all your questions.Amplifeied
Make Health Your Priority
Putting your health at the top of your list is critical if you want to create a world-class life for yourself and your family.
Make Health Your Priority
Putting your health at the top of your list is critical if you want to create a world-class life for yourself and your family.Amplifeied
Proper Posture
The human body craves alignment. The big payoff with good posture is that we feel healthier, have more energy, and move gracefully.
Proper Posture
The human body craves alignment. The big payoff with good posture is that we feel healthier, have more energy, and move gracefully.Amplifeied
Connections
And that connection is the nervous system and spine. Keep it free of interference with chiropractic.
Connections
And that connection is the nervous system and spine. Keep it free of interference with chiropractic.Amplifeied
Do You Know What You're Eating?
Become a label reader. Better yet, eat food that doesn't require a label. Just eat real food!
Do You Know What You're Eating?
Become a label reader. Better yet, eat food that doesn't require a label. Just eat real food!Amplifeied
The overhead squat assessment is more than just...
Hip shifting compensation? A behind the scenes look at the overhead squat assessment
The overhead squat assessment is more than just...
Hip shifting compensation? A behind the scenes look at the overhead squat assessment and how you can use it to treat patients. Amplifeied
Healthy Swaps
You can't expect to change your eating habits overnight. Improving your diet can be done one step at a time.
Healthy Swaps
You can't expect to change your eating habits overnight. Improving your diet can be done one step at a time. Amplifeied
Chiropractic
Tuesday, May 24, 2016
Healing from the inside out. #chiropractic #healthylife #1stchoicechirowilm Www.my1stchoicechiropractic.com
In The Silence
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” - Mahatma Gandhi
In The Silence
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” - Mahatma GandhiAmplifeied
The Best Cure
"Prevention is not better than cure. It is the best cure." Sachidanand Das
The Best Cure
"Prevention is not better than cure. It is the best cure." Sachidanand DasAmplifeied
Wellness Is No Fad
The key to wellness is to accept personal responsibility for your health every single day.
Wellness Is No Fad
The key to wellness is to accept personal responsibility for your health every single day.Amplifeied
Time For Wellness
You're the only one that can make your health a priority. Invest the time and effort into your wellness.
Time For Wellness
You're the only one that can make your health a priority. Invest the time and effort into your wellness.Amplifeied
Try this if you only have time for one exercise...
"Stir the pot" is a great exercise for core stabilization and balance training. Not easy, but very effective. Contact us for more information.
Try this if you only have time for one exercise...
Amplifeied
Climb, jump, grow
Thursday, May 19, 2016
Living healthy allows you to climb to new heights and experience greatness. Www.my1stchoicechiropractic.com #chiropractic #healthylife #chirochic #1stchoicechirowilm
Spinning Plates VS Spinning Wheels
Spinning Plates, Spinning, Spinning Wheels, Motherhood, Energy: explore how to increase the effectiveness in balancing what is in our lives.
Spinning Plates VS Spinning Wheels
Spinning Plates, Spinning, Spinning Wheels, Motherhood, Energy: explore how to increase the effectiveness in balancing what is in our lives.Amplifeied
Participate In Life
Life can't be lived in the future or the past, only in the present moment.
Participate In Life
Life can't be lived in the future or the past, only in the present moment.Amplifeied
No apologies
Wednesday, May 18, 2016
Be bold. Be you. You only live once so no time to waste trying to copy others. Stand in your greatness. #1stchoicechirowilm # bold #motivation
Kid Natural on Soda and Sugar
Kid Natural talks sugar and soda!
Kid Natural on Soda and Sugar
Kid Natural talks sugar and soda!Amplifeied
Their Most Important Teacher
Children thrive when parents set increasingly difficult, but attainable challenges
Their Most Important Teacher
Children thrive when parents set increasingly difficult, but attainable challenges.Amplifeied
Shift To Wellness
The significant shift towards the wellness model of health care has been fueled by the information revolution and by the aging Baby Boomer generation. The greatest advance in health care in our lifetime has been the rise of the informed consumer.
Shift To Wellness
The significant shift towards the wellness model of health care has been fueled by the information revolution and by the aging Baby Boomer generation. The greatest advance in health care in our lifetime has been the rise of the informed consumer.Amplifeied
Get Going To Keep Going
The hardest part of any workout is taking the first step out the door. Get moving!
Get Going To Keep Going
The hardest part of any workout is taking the first step out the door.Amplifeied
Restore Motion and Restore Function
One of the main causes of pain and dis-ease is the misalignment and abnormal motion of the vertebrae in the spinal column. Chiropractic works by adjusting the spine, relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.
Restore Motion and Restore Function
Chiropractic works by adjusting the spine, relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.Amplifeied
Thank you for sharing
Tuesday, May 17, 2016
Chiropractic helps millions of people stay healthy. I love what I do. Www.my1stchoicechiropractic.com
One Step At A Time
Success starts with attitude and comes with persistence.
One Step At A Time
Success starts with attitude and comes with persistence.Amplifeied
Optimum Function
Your brain and nervous system control every organ, tissue and cell in your body. Keep it intact and functioning with regular chiropractic care.
Optimum Function
Your brain and nervous system control every organ, tissue and cell in your body. Keep it intact and functioning with regular chiropractic care.Amplifeied
Improve your posture with this simple exercise
The Blackburn T is a great way strengthen the muscles that are typically weak but essential to maintain good posture.
Improve your posture with this simple exercise
The Blackburn T is a great way strengthen the muscles that are typically weak but essential to maintain good posture.Amplifeied
An Intact Nervous System
Monday, May 16, 2016
"An intact nervous system will lead to optimum functioning of the human body." Dorland's Medical Text HealthyUSA2020.com
An Intact Nervous System
"An intact nervous system will lead to optimum functioning of the human body." Dorland's Medical Text HealthyUSA2020.comAmplifeied
Nutrition at Life University
Ranked one of the Top 50 Nutrition programs in the United States by Public Health Online, LIFE's Nutrition program graduates students ready to improve the health of their communities.
Nutrition at Life University
LIFE's Nutrition program graduates students ready to improve the health of their communities.Amplifeied
Focus
Sunday, May 15, 2016
It's easy to be distracted by all the wonders of life but you need to stay focused on your goals.
Friday, May 13, 2016
There are 14 million new cancer cases diagnosed globally per year, but there is good news…only 5-10% of these cases are attributed to hereditary genetics. The other causes? Environmental toxins, poor nutrition and other stressors are incredibly toxic influences on your health! Join me at The Natural Cancer Prevention Summit, online and free from May 16-23, 2016!
https://qt247.isrefer.com/go/NCP16reg/Choicechiro1/
The First 10 Years
Your child's spine grows the most in their first 10 years.
The First 10 Years
Your child's spine grows the most in their first 10 years.Amplifeied
Fitness On A Shoestring
You don't have to spend big bucks to get fit. Walking or running is perfect for those on a shoestring budget!
Fitness On A Shoestring
You don't have to spend big bucks to get fit. Walking or running is perfect for those on a shoestring budget!Amplifeied
What is Acupuncture? Benefits of Acupuncture '...
What is acupuncture? Learn about the benefits of acupuncture and possible acupuncture side effects
What is Acupuncture? Benefits of Acupuncture '...
What is acupuncture? Learn about the benefits of acupuncture and possible acupuncture side effects from Dr. Weil.Amplifeied
Get To Know Chiropractic
If you want a wellness based approach to health, get to know chiropractic.
Get To Know Chiropractic
If you want a wellness based approach to health, get to know chiropractic.Amplifeied
Brain Development
Did you know that 80% of brain development is completed by the age of 3? Make the most of that critical time.
Brain Development
Did you know that 80% of brain development is completed by the age of 3? Make the most of that critical time.Amplifeied
The Language of the Soul
Wednesday, May 11, 2016
The fastest way to quiet your mind is through meditation.
The Language of the Soul
The fastest way to quiet your mind is through meditation.Amplifeied
Your Best Weapon
A healthy diet is among the best weapons you have to fight disease.
Your Best Weapon
A healthy diet is among the best weapons you have to fight disease.Amplifeied
Remove The Interference
The power that made the body can also heal it. Chiropractic just clears the path.
Remove The Interference
The power that made the body can also heal it. Chiropractic just clears the path.Amplifeied
Stay focused
Tuesday, May 10, 2016
@drcfletcher shared @yoga_at_a_glance's post with you. See it at https://www.instagram.com/p/BFP-d0NgwcN/?r=417039438
Exercise For You
"Take care of your body. It's the only place you have to live." Jim Rohn
Exercise For You
"Take care of your body. It's the only place you have to live." Jim RohnAmplifeied
YOU have a voice!
YOU have a voice!
YOU have a voice!
Several women have commented to me that they are beginning to hear more clearly the voice that supports choices in alignment to THEIR values.Amplifeied
The Science of Life
Most people would rather be healthy and avoid illness, if they could: this is one of the main reasons for the surge in the popularity of chiropractic care.
The Science of Life
Most people would rather be healthy and avoid illness, if they could: this is one of the main reasons for the surge in the popularity of chiropractic care.Amplifeied
Everything within
Monday, May 9, 2016
Know that you have everything you need within you to be great! Stay focus and let's make this the best week yet. #happymonday #1stchoicechirowilm
Silent Meditation
“In the beginner's mind there are many possibilities, but in the expert's there are few” Shunryu Suzuki
Silent Meditation
“In the beginner's mind there are many possibilities, but in the expert's there are few” Shunryu SuzukiAmplifeied
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