19 Sneaky Places Gluten Hides ' Circle of Docs

Education is the best tool to avoid hidden sources of gluten.

19 Sneaky Places Gluten Hides ' Circle of Docs

Education is the best tool to avoid hidden sources of gluten.
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Help Healing Your Body

​Along with exercise, a well balanced diet helps people manage their body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall. Foods, just like anything else, have the ability to either stress your body or to help your body heal.

Help Healing Your Body

​Along with exercise, a well balanced diet helps people manage their body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall. Foods, just like anything else, have the ability to either stress your body or to help your body heal.
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Focus On The Positive

​Worrying is a misuse of your imagination. Focus instead on what can go right.

Focus On The Positive

​Worrying is a misuse of your imagination. Focus instead on what can go right.
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Make chiropractic part of your health routine.  Contact us today to make an appointment. 
Phone:302-543-6072

Inspiring Your Children

"Teaching is more than imparting knowledge; it is inspiring change." William Arthur Ward

Inspiring Your Children

"Teaching is more than imparting knowledge; it is inspiring change." William Arthur Ward
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Nature Is Home

​"Nature is not a place to visit. It is home." Gary Snyder

Nature Is Home

​"Nature is not a place to visit. It is home." Gary Snyder
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Get Back In The Game

​Chiropractic care is one of the most effective ways to help the body heal from back pain, neck pain, headaches, whiplash, sports injuries, and many other types of musculoskeletal problems.

Get Back In The Game

​Chiropractic care is one of the most effective ways to help the body heal from back pain, neck pain, headaches, whiplash, sports injuries, and many other types of musculoskeletal problems.
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Many Benefits of Exercise

Exercise is effective at decreasing pain, reducing stress, improving immune function, lowering blood pressure, improving cardiac function, boosting energy, improving sleep, and maintaining a healthy body weight.

Many Benefits of Exercise

Exercise is effective at decreasing pain, reducing stress, improving immune function, lowering blood pressure, improving cardiac function, boosting energy, improving sleep, and maintaining a healthy body weight.
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Discovering True Health

​Maintaining a healthy body includes a healthy diet, regular activity, healthy spinal alignment, stress reduction, and a positive mental attitude.

Discovering True Health

​Maintaining a healthy body includes a healthy diet, regular activity, healthy spinal alignment, stress reduction, and a positive mental attitude.
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Reading For Pleasure

​"The nurturing and one-on-one attention from parents during reading aloud encourages children to form a positive association with books and reading later in life." - from ​reachoutandread.org

Reading For Pleasure

​"The nurturing and one-on-one attention from parents during reading aloud encourages children to form a positive association with books and reading later in life." - from ​reachoutandread.org
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The effects of flip flops on your body

The effects of flip flops on your body!

The effects of flip flops on your body

Your body on flip flops: What your favorite sandals are really doing to your feet - NY Daily News http://DrHardick.com
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Creating Happiness

​"It is not how much we have, but how much we enjoy, that makes happiness." Charles Spurgeon

Creating Happiness

​"It is not how much we have, but how much we enjoy, that makes happiness." Charles Spurgeon
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Happy Doctor's Day

Happy Doctor's Day! For all you do, we thank you.

Happy Doctor's Day

Happy Doctor's Day! For all you do, we thank you.
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You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.
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OTC Ingredients

Don't give your child over-the-counter cold remedies.

OTC Ingredients

Don't give your child over-the-counter cold remedies.
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Creating Health

​Living a wellness lifestyle requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it.

Creating Health

​Living a wellness lifestyle requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it.
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Exercise To Stimulate

Exercise should be fun, otherwise, you won't be consistent. - Laura Ramirez

Exercise To Stimulate

Exercise should be fun, otherwise, you won't be consistent. - Laura Ramirez
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What's For Lunch?

Lunch time. Fueling your body with the right foods is a key to wellness.

What's For Lunch?

Lunch time. Fueling your body with the right foods is a key to wellness.
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High Quality Nutrition

Your body deserves the best.

High Quality Nutrition

Your body deserves the best.
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Pause and Learn

​Regular meditation has many benefits, including clarity, lowered stress and an improved energy level.

Pause and Learn

​Regular meditation has many benefits, including clarity, lowered stress and an improved energy level.
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Improving Quality of Life

Removing or reducing nervous system interference will help you to improve your health and quality of life.

Improving Quality of Life

Removing or reducing nervous system interference will help you to improve your health and quality of life.
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Attention Expecting Mothers

​Do you know an expecting mother who could benefit from chiropractic? Pass this information along!

Attention Expecting Mothers

​Do you know an expecting mother who could benefit from chiropractic? Pass this information along!
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For Your Heart

​A healthy body is the result of small efforts, repeated day in and day out.

For Your Heart

​A healthy body is the result of small efforts, repeated day in and day out.
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Good Nutrition

You can't have a healthy body with poor nutrition. ​Wellness starts in the kitchen.

Good Nutrition

You can't have a healthy body with poor nutrition. ​Wellness starts in the kitchen.
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Spring Fitness Challenge

​You're just 4 weeks away from a stronger you!

Spring Fitness Challenge

​You're just 4 weeks away from a stronger you!
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Set Sail

​If there is no risk, then there are also no rewards.

Set Sail

​If there is no risk, then there are also no rewards.
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Add Dark Greens

Make sure that dark green vegetables account for more than 6% of your vegetable consumption.

Add Dark Greens

Make sure that dark green vegetables account for more than 6% of your vegetable consumption.
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Live painfree

Start a healthy lifestyle with chiropractic care. If for nothing else to live pain free

Go The Distance

Go The Distance


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Treat The Cause

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.

Treat The Cause

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.
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Create Healthy Habits

Encourage healthy eating habits for your kids with this tip. ​

Create Healthy Habits

Encourage healthy eating habits for your kids with this tip. ​
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Chiropractic Keeps You In Balance

Regular chiropractic care keeps you balanced and allows your innate intelligence to heal the body.

Chiropractic Keeps You In Balance

Regular chiropractic care keeps you balanced and allows your innate intelligence to heal the body.
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Extend a Hand

​"No one is useless in this world who lightens the burden of another." Charles Dickens

Extend a Hand

​"No one is useless in this world who lightens the burden of another." Charles Dickens
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No time to exercise? Try this.

Performing this exercise will work out your shoulders, back and core at the same time. Minimal equipment needed.

No time to exercise? Try this.


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7 Ways to Wake Up and Start your Morning Happily

Getting up early can make you more productive, focused and motivated. Waking up early in the morning will give you plenty of time to complete all of your daily tasks.

7 Ways to Wake Up and Start your Morning Happily

Getting up early can make you more productive, focused and motivated.
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Your Greatest Project

Health is not about the weight you lose. It's about the life you gain.

Your Greatest Project

Health is not about the weight you lose. It's about the life you gain.
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The Ongoing Battle

True then. True now.

The Ongoing Battle

True then. True now.
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How to Think Positive and Banish Negativity?

Our life always reflects back to us what the contents of our consciousness are.

How to Think Positive and Banish Negativity?

Our life always reflects back to us what the contents of our consciousness are.
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Paws

Paws up for puppies! Tell us your favorite puppy name. ‪#‎NationalPuppyDay‬

Paws

Paws up for puppies! Tell us your favorite puppy name. ‪#‎NationalPuppyDay‬
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Creating a Healthy Foundation

"​In early childhood you may lay the foundation of poverty or riches, industry of idleness, good or evil, by the habits to which you train your children. Teach them right habits then, and their future life is safe." Lydia Sigourney

Creating a Healthy Foundation

"​In early childhood you may lay the foundation of poverty or riches, industry of idleness, good or evil, by the habits to which you train your children. Teach them right habits then, and their future life is safe." Lydia Sigourney
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Coconut Oil

There are so many benefits to coconut oil.

Coconut Oil

There are so many benefits to coconut oil.
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Set your priorities

See you bright and early on Monday!! Start your week  in health. #1stchoicechirowilm

Enjoy a healthy life with chiropractic care

#1stchoicechirowilm

Give Yourself The Best

Think about this for a moment: every single cell in your body is made up from the material that you put into your mouth. You cannot be healthy and strong if you don’t eat well.

Give Yourself The Best

You cannot be healthy and strong if you don’t eat well.
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A Culture of Wellness

Give your employees a culture of wellness that creates change not only in themselves, but their families, too. http://bit.ly/CultivateApproach

A Culture of Wellness

Give your employees a culture of wellness that creates change not only in themselves, but their families, too. http://bit.ly/CultivateApproach
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Create A Healthy Plate

Create an healthy plate by filling half of it with vegetables. That's intelligent eating! ​

Create A Healthy Plate

Create an healthy plate by filling half of it with vegetables. That's intelligent eating! ​
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