Make healthy choices
Eat Your Veggies
Amplifeied
Listen
Tuesday, March 29, 2016
“Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here and now.” Sharon Salzberg
Listen
“Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here and now.” Sharon SalzbergAmplifeied
Aligned and Healthy
Whenever a nerve becomes irritated, the body cannot function correctly. Remove any source of irritation by keeping your spine healthy and aligned.
Aligned and Healthy
Whenever a nerve becomes irritated, the body cannot function correctly.Amplifeied
Celebrate
The more you celebrate life, the more life there is to celebrate!
Celebrate
The more you celebrate life, the more life there is to celebrate!Amplifeied
Eating Smart
Be sure to eat five or more servings of fruits and vegetables each day. Also eat other foods from plant sources, such as whole grains and beans, several times a day.
Eating Smart
Be sure to eat five or more servings of fruits and vegetables each day.Amplifeied
Chiropractic health
Friday, March 25, 2016
Chiropractic is more valuable than any accessory. #1stchoicechirowilm
Common Factors That Can Make or Break Your Health
Thursday, March 24, 2016
More than 80,000 chemicals are put into American household products, which can lead to serious health problems.
Common Factors That Can Make or Break Your Health
More than 80,000 chemicals are put into American household products, which can lead to serious health problems.Amplifeied
Nourish Your Body
Many different health concerns can be traced back to the foods we eat. As you know, it is always best to nourish your body with natural organic foods.
Nourish Your Body
Many different health concerns can be traced back to the foods we eat. As you know, it is always best to nourish your body with natural organic foods.Amplifeied
Daring Greatly
It is the practicing chiropractor, the soldier on the front lines who everyday suffers the rejection of disinterest and the joy of patients regaining their innate expression of health.
Daring Greatly
It is the practicing chiropractor, the soldier on the front lines who everyday suffers the rejection of disinterest and the joy of patients regaining their innate expression of health.Amplifeied
Listen Closely
Wednesday, March 23, 2016
“Meditate, visualize and create your own reality and the universe will simply reflect back to you.” Amit Ray
Listen Closely
“Meditate, visualize and create your own reality and the universe will simply reflect back to you.” Amit RayAmplifeied
Posture Affects Standing, and Not Just the...
Tuesday, March 22, 2016
Posture Affects Standing, and Not Just the Physical Kind - NYTimes.com
Posture Affects Standing, and Not Just the...
Slouching is bad. It’s bad not only for your physical health, but also for your emotional and social well-being.Amplifeied
Tools
Wednesday, March 16, 2016
Be stronger than your excuses. You earn your body through eating well, exercising, and proactively caring for your wellness.
Tools
Be stronger than your excuses. You earn your body through eating well, exercising, and proactively caring for your wellness.Amplifeied
7 Reasons to Wake Up to Lemon Water ActiveBeat...
If you find plain water boring, take it up a notch with lemon water!
7 Reasons to Wake Up to Lemon Water ActiveBeat...
If you find plain water boring, take it up a notch with lemon water!Amplifeied
Time To Eat Healthy
If you don't make time for good nutrition now, you will eventually have to make time for poor health.
Time To Eat Healthy
If you don't make time for good nutrition now, you will eventually have to make time for poor health.Amplifeied
Align Your Spine
Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?
Align Your Spine
Isn't it about time you realigned your spine?Amplifeied
Stretching
Keep your muscles warm. To reduce the risk of injury, do a slow warm-up and then stretch. Follow your workout with a few more minutes of stretching.
Stretching
To reduce the risk of injury, do a slow warm-up and then stretch. Follow your workout with a few more minutes of stretching.Amplifeied
Share A Smile
Tuesday, March 15, 2016
Need a way to connect to others? A smile is the shortest distance between two people.
Share A Smile
A smile is the shortest distance between two people.Amplifeied
Natural Solutions
Monday, March 7, 2016
Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.www.my1stchoicechiropractic.com
Natural Solutions
Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.Amplifeied
Try this safe movement to improve your core...
The ‘dead bug’ is one of the most essential core stabilization exercises.
Try this safe movement to improve your core...
Amplifeied
Get Checked
Friday, March 4, 2016
Left unchecked, imbalances tend to get worse, not better. Call your wellness chiropractor and get checked.
Get Checked
Left unchecked, imbalances tend to get worse, not better. Call your wellness chiropractor and get checked.Amplifeied
Let Innate Flow
Chiropractors focus on ensuring that your body’s own innate healing ability is working its best. www.my1stchoicechiropractic.com
Let Innate Flow
Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.Amplifeied
The Gut-Brain-Skin Axis and Your Health
Thursday, March 3, 2016
You may have recently learned that the gut is being labeled the second brain. The gut is intimately involved in a close interaction with the brain in what researchers and physicians refer to as the gut-brain axis. However, did you also know that there is a pathway called the gut-brain-skin axis as well? The interaction between the three may be to blame for your anxiety and acne. Is your gut health causing you to have anxiety and acne? http://drjockers.com/is-your-gut-causing-you-to-have-anxiety-and-acne/
The Gut-Brain-Skin Axis and Your Health
You may have recently learned that the gut is being labeled the second brain. The gut is intimately involved in a close interaction with the brain in what researchers and physicians refer to as the gut-brain axis.Amplifeied
Live In The Moment
Wednesday, March 2, 2016
Anxiety is often caused by an overactive mind. Follow your breath back to the present moment. www.my1stchoicechiropractic.com
Live In The Moment
Anxiety is often caused by an overactive mind. Follow your breath back to the present moment.Amplifeied
The Best Start
Very gentle adjustments can correct subluxations from birth and help a baby’s healthy growth. www.my1stchoicechiropractic.com
The Best Start
Very gentle adjustments can correct subluxations from birth and help a baby’s healthy growth.Amplifeied
The Best Cures
Live, laugh and get enough sleep. It is the only way to recover from life’s daily stresses and strains.
The Best Cures
Live, laugh and get enough sleep. It is the only way to recover from life’s daily stresses and strains.Amplifeied
Eat Well
Tuesday, March 1, 2016
You can't fix your health until you fix your diet.
Eat Well
You can't fix your health until you fix your diet.Amplifeied
Connect To Wellness
The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
Connect To Wellness
The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.Amplifeied
Healthy Building Blocks
Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.
Healthy Building Blocks
Eat for health!Amplifeied
Healthy Investment
Invest in your health today, or disease may bankrupt you in every way later. www.my1stchoicechiropractic.com
Healthy Investment
Invest in your health today, or disease may bankrupt you in every way later.Amplifeied
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