Sit up straight. Posture is everything
Sitting Solutions
By www.100yearlifestyle.com Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum, especially when you consider your longevity. Too much sitting sets you up for a host of physical problems including poor circulation, chronic back and nerve pain, depression, osteoporosis, swollen spinal disks, fatigue and many other health problems. In fact, according to Health Day News, Canadian researchers found that prolonged daily sitting could cause these problems even if you exercise regularly. According to the President’s Council on Physical Fitness and Sports, the U.S. will spend $1.5 trillion over the next 10 years treating a wide range of...Read MoreAmplifeied
No comments