Yard Work
Yard Work
The use of lawn equipment can result in back and neck pain, or more serious muscular strains and tears if not used properly. To avoid injury, be sure to start a warm-up and cool-down period that includes stretching and follow the following tips on safely using your outdoor equipment.Use a strap to normalize your center of gravity. Place the strap over the should of the opposite side of the device.Make sure you switch sides regularly to balance the muscles being used.Take breaks from your activities.When picking up and putting down equipment, bend at the knees. If you continue to experience pain or discomfort from your outdoor equipment, give us a call. By Dr. Susan Myshka http://www.myshkachiro.comAmplifeied
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