3 Tips for Helping Your Kids Eat Healthier!

There are many natural ways to keep your kids healthy, especially by prioritizing fruits and vegetables in their diet. Fruits and vegetables are loaded with vitamins and nutrients and provide antioxidants that help neutralize free radicals. Free radicals are small, harmful molecules that can come from within the body or from environmental stressors such as plastics, pesticides, etc. Free radicals attach to the healthy cells in your body which can lead to cellular damage and disease. While your body can produce antioxidants to help fight off free radicals, it cannot produce enough to fight all the free radicals we encounter in our environment. Including fruits and vegetables in your diet helps to raise the level of antioxidants your body...Read More

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